Debunking the WORST FITNESS TRENDS!!! 75 Hard, Electrolytes, Collagen, and many more...
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Debunking the WORST FITNESS TRENDS!!! 75 Hard, Electrolytes, Collagen, and many more...
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About this listen
hallenge some of the biggest misconceptions people have about training, progress, and “what works.”
From social-media-driven advice to one-size-fits-all programming, the conversation explores why so many people feel stuck despite doing everything they’re told — and what actually matters instead.
Straight-talking, opinionated, and grounded in real-world coaching experience.
In this episode, they cover:
- Why fitness trends spread faster than good coaching
- The biggest myths holding people back
- Why context beats viral advice every time
- How to think critically about training and health
If you’re tired of conflicting advice and fitness fads, this one’s for you.
Follow us on socials:
Guy - https://www.instagram.com/guykennedypt/
Charlotte - https://www.instagram.com/cknudsonfitness
Charlie - https://www.instagram.com/thecrickprocess/
Head to https://www.barn-gym.com/ for 1:1 personal training sessions and classes.
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