Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor
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Debunking Myths to Crush Your Fitness as You Age with Cillian O'Connor
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About this listen
This week Yash interviews Cillian O'Connor on the podcast!
00:00 Introduction and Age Myths
08:05 General Athleticism and Adaptability
14:08 Functional Training and Evidence-Based Practices
18:55 Principles in Training
32:09 The Rise of Knees Over Toes Guy and Charles Poliquin
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