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Death by Cubicle

Death by Cubicle

By: Kelly Owens
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About this listen

 This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.Kelly Owens Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Spirituality and Burnout

    Spirituality and Burnout
    Sep 28 2023
    Today's podcast is about how spirituality can make a difference in your life and in your recovery from burnout. My guest, Reverend Randy Brown, shares profound insights about spirituality to help you find clarity between calling and purpose, helping to understand what spirituality is, and what you can do to help yourself recharge.
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    1 hr
  • Job Crafting and Finding Joy in Your Work

    Job Crafting and Finding Joy in Your Work
    Aug 24 2023
    In this episode, we cover finding joy in your work. We start with an interview with author Jessica Kaskov about her book Soul Salary. Her segment focuses on her unique way of viewing how we pay ourselves. In the second half, the show goes into Job Crafting, what it is all about, and how it can be a practical way to help you find increased meaning and joy in your work.
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    1 hr
  • Setting Boundaries for Burnout Recovery

    Setting Boundaries for Burnout Recovery
    Jul 27 2023
    In this episode, learn more about boundaries and their impact on recovery. Learn about how you may have developed a lack of boundaries, leading to others continuing to cross them. Also covered are 2 areas you need to consider in your assessment of boundary violations and key areas at work and in your personal life that require you to set boundaries. In the show's last segment, learn a basic framework on how to discuss a boundaries violation and re-establish one.
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    1 hr
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