Dealing with the stress of an unpredictable situation
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Dealing with the stress of an unpredictable situation
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About this listen
How do we calm ourselves when a situation seems unpredictable and out of our control? Host Margie Hartley speaks to 'The Friendly Psychologist' Jacqui Manning about the anxiety that unpredictable situations, like the 2020 bushfires, can cause us and the small daily practices we can use to calm our minds and bodies, and to help us focus on what we can do, instead of the things we can't control. If you or someone you know is experiencing distress or suicidal thoughts please speak to a mental health professional at Lifeline on 13 11 14 or contact your GP.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.