Dealing With Depression w/ Frank
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Dealing With Depression w/ Frank
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About this listen
Frank and I got into a deep discussion of how we have managed our depression over the years.
Frank brought some helpful hints including Mindfulness, Meditativeness, Acceptance and Balance Thoughts.
We talk from our experience about what helps us when we are down and if anyone is out there suffering through depression I hope you hear something good hear that you can carry with you that may help.
You're not alone.
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