Deactivate the Inner Critic
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Deactivate the Inner Critic
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About this listen
In this episode, Caren talks about that damn inner critic that many mothers face. It can be worse during the holiday season. She shares the detrimental effects of self-criticism and comparison, and offers ideas for shifting our inner dialogue towards kindness, self-love, and acceptance. Through personal anecdotes, Caren emphasizes the importance of compassion and recognizing that everyone has their story.
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Meditation Momma Theme Music: Happiness Blessing
Music: Caren Prentice
Lyrics: Caren Prentice and Jennifer Staack,
Vocals: Dylan Staack, Jennifer Stasack, and Via Savage.
Meditation Momma Podcast Team:
Caren Prentice, Host
Darcey Bone, Producer
April Holt-Geiger, Creative Director
Transcript