In this episode I give you beautiful souls a little life update on what has been going on in my world and provide a mini drop-in meditation to bring you into the present moment. I dive deep into what conscious consumption and psychoactive substances are, how to practice conscious consumption, and some reflection questions around the topic. I provide first-hand life advice, stories from my past, and present experiences at parties and raves, and so much more!! Listen to the full podcast to hear about my upcoming weekend forest retreat in Mt. Vernon, Washington, USA called RELEASE!

If you are in a season of life where you are looking to find a different perspective on what life has to offer and you desire to feel more grounded and at peace, check out my website for more information on my new 1:1 program AWAKEN: https://www.daybydaemindfulness.com/awaken

Book meditative healing spaces, cacao ceremonies, or reiki sessions with me: https://calendly.com/daybydaemindfulness

Buy your own Kokoleka cacao using my code 'DARILOVE' for 15% off: https://www.kokolekacollective.com/shop

Connect with me on Instagram: https://www.instagram.com/daybydaemindfulness/

In this episode I discuss a topic that has truly changed the way I view myself and the world around me - I dive into the stories we tell ourselves and how to reframe them to create a life that makes you feel much more joy in being alive. I talk about an analogy around how life is a storybook and we get to choose the subject we are reading, we can either be the main character that is tied up in the plot or we can be the intrigued reader of the novel. Stay tuned throughout the episode for helpful guidance, practices, a mini body scan meditation, and reflection questions to guide you on your journey of getting unstuck.

If you are in a season of life where you are looking to find a different perspective on what life has to offer and you desire to feel more grounded and at peace, check out my website for more information on my new 1:1 program AWAKEN: https://www.daybydaemindfulness.com/awaken

Book meditative healing spaces, cacao ceremonies, or reiki sessions with me: https://calendly.com/daybydaemindfulness

Buy your own Kokoleka cacao using my code 'DARILOVE' for 15% off: https://www.kokolekacollective.com/shop

Join me on Instagram: https://www.instagram.com/daybydaemindfulness/

Drop into this 10 minute meditation whenever you might be feeling stuck and you desire to feel more ease in your body, mind, heart, and soul - guided by me, Dari Edwards RYT200hr and Certified Meditation and Mindfulness Teacher.

If you are in a season of life where you are looking to find a different perspective on what life has to offer, you desire to feel more grounded and at peace, check out my website for more information on how to work with me: https://www.daybydaemindfulness.com

Donate to me and my small business: https://ko-fi.com/dariedwards

Book meditative healing, yoga, cacao, or reiki sessions with me: https://calendly.com/daybydaemindfulness

Buy your own cacao using my code 'DARILOVE' for 15% off: https://www.kokolekacollective.com/shop

Join me on Instagram: https://www.instagram.com/daybydaemindfulness/

Join me on TikTok: https://www.tiktok.com/@daybydaemindfulness?is_from_webapp=1&sender_device=pc