Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
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Day Eight Meditation: Progressive Muscle Relaxation (8 of 10)
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About this listen
Welcome to a special series addition to our Better Health in the Borderland podcasts. This 10-part series is intended to improve mental health and wellness through meditation and relaxation. Each podcast can be listened to individually by day or, if you prefer, consecutively -- and in any order you like.
You are welcome to binge-meditate!
Our host for these meditation exercises is Dr. Sofia Reynoso-Crow, a trained psychologist and wellness professional at University Medical Center of El Paso.
These meditation and relaxation podcasts are:
Day One: Series Introduction and Body Scan
Day Two: Focus Improvement
Day Three: Gratitude
Day Four: Healing Body
Day Five: Heartbreak
Day Six: Letting Go Of The Past
Day Seven: Loving Kindness
Day Eight: Progressive Muscle Relaxation
Day Nine: Self Compassion
Day Ten: Sleep
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