🎵 Day 4 – Vagus Hum Theme: A soft “mmm” exhale to signal safety to your nervous system.
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🎵 Day 4 – Vagus Hum Theme: A soft “mmm” exhale to signal safety to your nervous system.
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About this listen
Let your breath become music.
Inhale slowly through your nose.
On the exhale, hum a soft, closed-lip ‘mmm’ sound, like you’re savoring something sweet.
Let the vibration tickle your throat, chest, or lips.
Repeat for 21 breaths.
The hum is not just sound—it’s a signal to your vagus nerve that you are safe.
Feel the calm spreading.
When done, rest in the silence.
Say gently: ‘I am safe inside this sound.’
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.