🌍 Day 3 – Ground Wire Theme: Ride breath energy from earth to crown and back.
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🌍 Day 3 – Ground Wire Theme: Ride breath energy from earth to crown and back.
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About this listen
Today, become a wire between the Earth and the Sky.
Sit with your spine upright, feet flat or crossed gently.
On each inhale, visualize breath rising from the soles of your feet, through your legs, belly, chest, and crown.
On each exhale, feel it return back down the spine into the Earth.
Do this for 21 rounds.
Let each inhale charge you, each exhale ground you.
By the end, feel your body like a rooted tree—steady, yet alive.
Whisper inside: ‘I am held from below and guided from above.’
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.