Day 29 of Glow-tober✨
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Day 29 of Glow-tober✨
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Narrated by:
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About this listen
In today’s episode, I explore how our posture can reflect nervous system dysregulation, like tense shoulders being a sign of fight or flight, and how subtle body awareness can help you regulate and feel safe again.
What you’ll learn:
- How posture reveals what your nervous system believes is “safe.”
- Why staying busy can keep your body stuck in stress mode.
- A simple grounding practice to anchor safety when facing the unknown.
As always, here's the link to the Facebook group and it's never too late to join us and take advantage of the Glow-tober✨ discounts to work with me.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.