Day 23: Reflective Meditation - Pondering Life's Profound Questions
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Day 23: Reflective Meditation - Pondering Life's Profound Questions
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About this listen
Reflective meditation nudges us to delve deep, asking life's profound questions. In stillness, we find clarity. Let's continue to ponder, explore, and align our actions with our deepest truths. 💭🧘
🧘♀️Not only do I have guided meditations on my public YouTube channel, but the wealth of options of my hundreds of videos can be found in my on-demand meditation library. New meditations added each week. 🌟Go to meditatewithdeb.com to access all of my meditations and find your favorites
Summary of the Reflective Meditation 🧘♂️
- Settle into a comfortable seated position. Close your eyes and take three deep breaths.
- Ask yourself: "What truly matters to me in life?"
- Without searching for an answer, let your thoughts flow. Observe any feelings, memories, or insights that arise.
- Shift the reflection to: "How can I align my actions with what matters most to me?"
- Taking a final deep breath, commit to carrying these reflections into your daily life.
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