🌿 Day 2 – Shoulder Melt Theme: Lift-and-drop breaths to release neck tension.
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🌿 Day 2 – Shoulder Melt Theme: Lift-and-drop breaths to release neck tension.
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About this listen
Let your shoulders talk to you today.
On each inhale, gently lift both shoulders up toward your ears.
Hold for just a second.
Then exhale slowly, letting them drop with a sigh.
Do this rhythmically with 21 breaths.
As you continue, notice: are you holding anything that isn’t yours?
Let each exhale feel like a tiny release.
With the final breath, feel your neck longer, your head lighter.
Say silently: ‘I am not carrying the weight of yesterday.’
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