Day 19 - Anger as information
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Day 19 - Anger as information
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About this listen
A practice for meeting anger with presence rather than fear or impulsivity. This meditation helps you understand anger as information about boundaries, truth, and unmet needs, so it can become a source of clarity rather than destruction.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.