Day 18 - Shame, secrecy, and self-compassion
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Day 18 - Shame, secrecy, and self-compassion
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Summary
A practice for meeting shame with steadiness and care. This meditation helps you bring hidden or tender parts of yourself into awareness without rejection, creating more space for compassion, truth, and healing.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.