🌅 Day 1 – Morning Check-In Theme: Scan the ribs, arrive in the moment.
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🌅 Day 1 – Morning Check-In Theme: Scan the ribs, arrive in the moment.
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About this listen
Welcome the new day with stillness.
Sit or lie down gently.
Let your hands rest on your lower ribs.
As you inhale, feel the ribs expand outward like a slow blossom.
As you exhale, let them soften back in.
Take 21 gentle breaths this way.
Let your attention stay with the movement under your hands.
Notice if one side breathes more easily. No judgment—just curiosity.
With your final breath, whisper inwardly:
‘I’m here. I’ve arrived. That’s enough for today.’
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.