• 207. Male POV: Dating IRL In Your 30's w/ Alex Koren
    Oct 31 2025

    In this episode, I sit down with my younger brother and podcast regular, Alex Koren, to discuss dating in real life versus using apps. We share our experiences, offer tips for meeting people confidently, and discuss his fun project, Random Acts of Dating, which helps spark genuine connections offline.


    Cozy Earth - get 20% off with code DATING

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    CONNECT WITH ME:

    ⁠Ask a question for me to answer on the pod⁠

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    MORE FREE ADVICE & CONTENT

    ⁠Free texting templates & dating FAQ guide⁠

    ⁠Get more dating advice from me on YouTube⁠

    DATING COURSES

    ⁠Swipe, Match, Date - Master The Dating Apps⁠

    ⁠How To Identify Your Needs 1-hr Class⁠

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    48 mins
  • 206. When To Have Sex With Someone New (And What If You Already Did?)
    Oct 28 2025

    When should you have sex with someone new, and is there such a thing as "too soon?"

    In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want to slow things down after moving too fast.


    Are you ready for sex? (reflection questions)

    Do I know my intentions?

    Do I know their intentions?

    Do I trust this person emotionally and physically?

    Can we talk comfortably about boundaries and protection?

    Am I okay with any possible outcome?


    Mentioned in this episode:

    #123 w/ Vanessa & Xander Marin


    CONNECT WITH ME:

    ⁠Ask a question for me to answer on the pod⁠

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    MORE FREE ADVICE & CONTENT

    ⁠Free texting templates & dating FAQ guide⁠

    ⁠Get more dating advice from me on YouTube⁠

    DATING COURSES

    ⁠Swipe, Match, Date - Master The Dating Apps⁠

    ⁠How To Identify Your Needs 1-hr Class⁠

    SUPPORT THE POD

    ⁠Rate on Apple



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    34 mins
  • 205. Truths About Love We Don't Like Hearing (But Need To) w/ Jillian Turecki
    Oct 24 2025

    In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how building a secure base in yourself makes dating easier. We unpack the mental stories that tank early connections, set a clean bar for communication, and draw a firm line between charm and character while defining a true slow burn.


    It Begins With You: The 9 Hard Truths About Love That Will Change Your Life

    Check out Jillian's podcast, Jillian On Love


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    CONNECT WITH ME:

    ⁠Ask a question for me to answer on the pod⁠

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    MORE FREE ADVICE & CONTENT

    ⁠Free guides⁠

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    DATING COURSES

    ⁠Master The Dating Apps⁠

    ⁠How To Identify Your Needs ⁠


    SUPPORT THE POD

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    46 mins
  • 204. How To Make Dating Apps Work (Even If You Hate Them)
    Oct 21 2025

    You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind!
    In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that actually gets attention, and what to do when the flakiness or ghosting gets to you. I also answer your top listener questions about filters, messaging, and finding emotionally available people online. Do the apps kinda suck? Yes. But do they allow you to connect with more single people? Also yes.


    My Substack on how I made a decision about kids after being on the fence for years


    The Dear Sugar article that helped me with my kids/no kids decision


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    CONNECT WITH ME:

    ⁠Ask a question for me to answer on the pod⁠

    ⁠Slide into my DMs on IG @dating.intentionally!⁠


    MORE FREE ADVICE & CONTENT

    ⁠Free guides⁠

    ⁠⁠Get more dating advice from me on YouTube⁠⁠


    DATING COURSES

    ⁠Master The Dating Apps⁠

    ⁠How To Identify Your Needs ⁠


    SUPPORT THE POD

    ⁠Rate on Apple⁠

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    37 mins
  • 203. You Don’t Have to Be Healed to Find the Right Person w/ Dr. Molly Burrets
    Oct 17 2025

    She called off her wedding, then married the same man.

    In this episode, I talk with Dr. Molly Burrets, a clinical psychologist and couples therapist, about what it really looks like to date while healing. We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actually support your growth.

    From there, we dive into anxious attachment, how “butterflies” can be anxiety in disguise, and why healthy relationships sometimes feel “boring” compared to the chaos we’re used to. Plus, we talk about comparison to exes, scanning for red flags, and what it means to show up with more trust and self-awareness in love.


    Connect with Dr. Molly on IG

    Look out for Dr. Molly's podcast, Kissing Frogs coming soon!


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    CONNECT WITH ME:

    ⁠Ask a question for me to answer on the pod⁠

    ⁠Slide into my DMs on IG @dating.intentionally!⁠


    MORE FREE ADVICE & CONTENT

    ⁠Free guides⁠

    ⁠⁠Get more dating advice from me on YouTube⁠⁠


    DATING COURSES

    ⁠Master The Dating Apps⁠

    ⁠How To Identify Your Needs ⁠


    SUPPORT THE POD

    ⁠Rate on Apple⁠

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    50 mins
  • 202. When Communication Styles Clash: What’s Workable vs. What’s a Dealbreaker
    Oct 14 2025

    Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on.

    If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, real incompatibility, and a genuine lack of effort. Plus, a Dating Dilemma from a listener who keeps getting to the third date, but never past it.


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    Episodes mentioned: 170 - what to do when you feel "the shift."


    CONNECT WITH ME:

    ⁠Ask a question for me to answer on the pod⁠

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    ⁠Free guides⁠

    ⁠⁠Get more dating advice from me on YouTube⁠⁠


    DATING COURSES

    ⁠Master The Dating Apps⁠

    ⁠How To Identify Your Needs ⁠


    SUPPORT THE POD

    ⁠Rate on Apple⁠

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    35 mins
  • Comparing Notes Pt. 3: The Truth About Relationships at 1 Year w/ Ali Jackson
    Oct 10 2025

    The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations.

    In this final episode of Comparing Notes, Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, maintaining intimacy, and having the “what’s next” conversation. Plus, we answer listener questions about when to talk about marriage, how to handle a routine sex life, and what to do if you’re still unsure about the future.


    Comparing Notes Pt 1 - all about the first 3 months of a relationship!

    Comparing Notes Pt. 2 - covering the ins and outs of being in a relationship for 6 months


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    CONNECT WITH ME:

    ⁠Ask a question for me to answer on the pod⁠

    ⁠Slide into my DMs on IG @dating.intentionally!⁠


    MORE FREE ADVICE & CONTENT

    ⁠Free texting templates & dating FAQ guide⁠

    ⁠Get more dating advice from me on YouTube⁠


    DATING COURSES

    ⁠Master The Dating Apps⁠

    ⁠How To Identify Your Needs ⁠


    SUPPORT THE POD

    ⁠Rate on Apple⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 hr and 6 mins
  • 201. Why It’s So Hard to Walk Away (And How to Finally Do It)
    Oct 7 2025

    In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and avoid making mistakes after it's over. We close with a listener dilemma about four great dates that ended with “something’s missing," and what to do when that happens.


    MENTIONED IN THIS EPISODE:

    Get info on my 2026 retreat / sign up for the waitlist

    Get anti-ghost text scripts


    CONNECT WITH ME:

    ⁠Ask a question for me to answer on the pod⁠

    ⁠Slide into my DMs on IG @dating.intentionally!⁠


    MORE FREE ADVICE & CONTENT

    ⁠Free guides⁠

    ⁠⁠Get more dating advice from me on YouTube⁠⁠


    DATING COURSES

    ⁠Master The Dating Apps⁠

    ⁠How To Identify Your Needs ⁠


    SUPPORT THE POD

    ⁠Rate on Apple⁠

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    36 mins