Divorce doesn't just break your heart — it can shatter your mental health in ways you never saw coming.

You tell yourself you'll feel better once the papers are filed, once he moves out, once the court date passes. But the truth is, healing doesn't work on a timeline. Grief hits you in the strangest moments — standing in an unfamiliar grocery store, driving 40 minutes to your kids' activities, watching your whole routine dissolve.

The losses can be huge. You lose the relationship, the home, the neighborhood, the friend group, the church. Your kids ask questions you can't answer. Your attorney bills you for every email. Your ex hires a shark who treats you like a criminal. It all crashes down at once.

If you're a woman with a vision, your instinct is to power through. You've handled everything else — why not this? But divorce can crack open old wounds you thought you buried. It can trigger childhood trauma, collapse your nervous system, and push you into survival mode — especially when you're also juggling midlife, hormonal shifts, teenagers, or aging parents.

This is not the time to be superwoman. This is the time to build your support team. Find a therapist who champions you. Hire a coach who's walked this road. Ditch anyone who plays devil's advocate with your pain.

Seeing your real needs during this time can make all the difference.

Ready to stop surviving and start building your extraordinary life? Schedule a dating consultation call with Sade at sadecurry.com/schedule-appointment.

In this podcast episode, I discuss mistakes and mindset strategies for divorcing a person with narcissistic tendencies.

Some people say the word narcissist is overused. I disagree. And I love that those people have the privilege of never having experienced a narcissist in an intimate setting.

When women use this word, we know what we mean. We're describing an experience that can't be captured in one simple term—the gaslighting, the silent treatment, the crazy-making moments that leave you questioning your own reality.

If you're divorcing someone with narcissistic tendencies, your divorce will look different from everyone else's. And here's what makes it harder: you've been trained to doubt yourself. You've learned to wait for permission. You've been conditioned to seek validation from people who may never understand what you've lived through.

I remember documenting my marriage for 48 days straight—writing down what happened each day so I could see the patterns in black and white. When I showed those notes to my mentor, she told me I was "being negative" and walked out of my house. She never spoke to me again.

I learned that nobody was coming to save me. I had to own my own reality.

If you're divorcing a narcissist, base your strategy on the worst moments, not the honeymoon phases. Go in prepared—with the right attorney, the right support team, and the right information. Don't bring a pen knife to a gunfight.

Want help creating your divorce strategy? Schedule a consultation with Sade at sadecurry.com/info

In this episode, I break down something I've coached women through but hesitated to share—quiet quitting your marriage. Quiet quitting works by releasing the fairy tale "Plan A" marriage that was never going to exist and designing a Plan B life that brings you peace.

Your partner may have never had the capacity for the dream marriage you thought you were going to have. Until you grieve that reality, it's impossible to build what's available. you stay trapped—waiting, begging, and burning yourself out for something that will never come.

In this episode we walk you through the mental shifts that breaks this cycle. You'll learn how to Accept that marriage is a construct—one you can redesign without anyone's permission.

This approach isn't for everyone. If abuse exists in any form, this isn't your path. But if you're exhausted from forcing a partnership that doesn't function, you have more options than you realize.

The same healing work waits whether you stay or go. The question is: what do you want to build?

Ready to explore your options? Book your consultation call at sadecurry.com/schedule-appointment