Episodes

  • You’re Insecure Because You’re Surrounded By Bullies

    You’re Insecure Because You’re Surrounded By Bullies
    Nov 20 2024
    How many of you find that you are in a loop within your journey of self love? The positive affirmations aren’t cutting it. You are saying all the right things to yourself but wonder why you still feel like shit? HAVE YOU EVALUATED YOUR INNER CIRCLE?! We can do all the self-love in the world however, if you are surrounded by insecure people who are projecting & putting you down, you will feel like shit. Let’s get into it.
    Show More Show Less
    33 mins
  • Breaking Out of Society & Returning to Self

    Breaking Out of Society & Returning to Self
    Oct 7 2024
    I’m so proud of this one. My girl Janiece & I deep dive into the depths of society to only BREAK OUT and return to our true selves. This is not an easy journey. It requires breaking, crying, redirection and TRUST. As Black women, we are carrying generalizations, family expectations, religious constraints, and so much more. How do we do define OURSELVES outside of the pressure?
    Show More Show Less
    57 mins
  • Let Me Introduce You to My Shadow

    Let Me Introduce You to My Shadow
    Sep 6 2024
    We all have a shadow. The part of our psyche, which Carl Jung describes the, “repressed, denied, or ignored parts of our ego & personality”. A shadow is fed by ignorance. The more you do not acknowledge it, the bigger it grows and controls you. What are you hiding in the shadows? Let’s shine some light on it together.
    Show More Show Less
    1 hr and 1 min
  • Check In: Villain Era, Project 2025, My 5th Ego Death

    Check In: Villain Era, Project 2025, My 5th Ego Death
    Aug 9 2024
    Check in or whatever!! How are ya’ll doing? How are you coping with the state of the world?
    Show More Show Less
    54 mins
  • FAKE NEWS: Narcissism & Palestine

    FAKE NEWS: Narcissism & Palestine
    Jun 1 2024
    With the accessibility of social media, our moral and empathetic duties expand as humans who care about one another. With our eyes on Palestine, the heart grows heavier and heavier. Let’s extend compassion toward one another. Privilege & all. Also, is narcissism fake news? Do we truly understand what it is?
    Show More Show Less
    47 mins
  • Come w/Me to McDonals while I Talk About Projection

    Come w/Me to McDonals while I Talk About Projection
    Mar 11 2024
    We all participate in projection from time to time. As with most things, projection resides on a spectrum. It is a defense mechanism with the foundation of deflection and shame. What are ways you projection onto others or allow others to project onto you?
    Show More Show Less
    35 mins
  • EGO DEATH #2

    EGO DEATH #2
    Nov 6 2023
    I had my second ego death y’all. So boom…
    Show More Show Less
    39 mins
  • Pretty Privilege

    Pretty Privilege
    Sep 25 2023
    Join me and my homegirl Meredith as we breakdown pretty privilege. Does it exist? Is everyone beautiful? Does attractiveness really determine how we’re treated? TUNE IN!
    Show More Show Less
    59 mins