Dana Sturtevant on dieting: A traditional weight paradigm is a failed paradigm // CORE SPIRIT
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Dana Sturtevant on dieting: A traditional weight paradigm is a failed paradigm // CORE SPIRIT
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About this listen
Dana Sturtevant is a nutrition therapist and a cofounder of Be Nourished focused on compassionate and weight-neutral self-care.
In this interview, Dana comments on:
• What is body trust
• Why we regain weight after being on a diet
• What is a dieting mind
• How shame and guilt transform our bodies
• Why they don’t promise weight loss at Be Nourished
Watch this interview right now & challenge your perspective on diets and weight loss!
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