RamDev shares a tantric approach to transforming difficult emotions into spiritual wisdom by turning emotional poison into medicine.

This week on Healing at the Edge, RamDev holds a talk on :

• Learning to transform difficult emotions into wisdom through spiritual practice
• Realizing that samsara and nirvana are one through the lens of tantric philosophy
• Exploring the ‘disappointment’ of enlightenment and the persistence of human suffering
• Cultivating deep intimacy with every part of life and all lived experiences
• Practicing emotional grounding and staying present with all feelings
• Linking quantum mechanics and consciousness with emotional and spiritual expansion
• Understanding the difference between traditional and tantric devotion
• Recognizing emotions as gateways to non-dual awareness and higher consciousness
• Using devotional practices to open and stabilize the heart in the face of suffering
• Living consciously to prepare for a more peaceful and intentional death
• Reflecting on political chaos as a possible catalyst for awakening in America
• Embracing the idea that everything unfolds within wholeness and divine perfection

This episode is sponsored by Dharma Seed:

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"We expect enlightenment to be everything's going to be fine, no pain in the body, no pain in the mind, no, there's still gonna be pain, we just have a very different relationship with it. We have to let go of the notion that we're going to fix everything. It's not about becoming happy, it's about becoming real, it's about becoming intimate with all of our experience."– RamDev

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RamDev shares tokens of personal wisdom and encourages listeners to evaluate their practice in order to guide themselves and others on the spiritual path.

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This time on Healing at the Edge, RamDev offers wisdom on:

• Evaluating our practice and giving ourselves advice
• Helping others on the spiritual path
• The foundational work of dealing with fear, guilt, and shame
• Underestimating how attached we are to pleasant mindstates
• Right effort and sitting with our suffering rather than running away
• Doing all things from the mindstate of guru seva versus ego
• Considering what we have faith in and if we need heart work or mindfulness work
• Looking at how constant our practice is and how we can bring practice into daily activity
• Bare attention and mantra as a resource for continuous mindfulness
• Being centered as the perfect balance between stress and relaxation
• Developing spiritual confidence via facing uncomfortable feelings
• Holding space and being a guide for someone who is averse to spirituality

"Running away from our demons makes them real. One of my main jobs as a guide is to tell people to sit still and be with that demon for a little while. Lean into it. Compassion can only arise after there is direct contact with the quality of suffering. You can't short-circuit that fundamental step. You can't heal something until you can meet it directly, nakedly, intimately."– RamDev

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Connecting grief, faith, and devotion, RamDev describes the spiritual price we pay when we ignore the fundamental grief we all experience.

Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

In this episode, RamDev explains to listeners:

• The many forms that grief can come in
• Grief in our daily lives and feeling subtly separate from God and others
• How deep grief can shatter our faith
• Faith as an integral motivator for our practice
• The cyclical, positive relationship between faith and devotion
• Having an intimate, faith-based relationship with grief
• Our addiction to grief and becoming lost in our pain
• How we can consciously work with grief
• Opening to our own grief in order to be fully compassionate to others
• Trusting that we can become vulnerable and awaken to our own true nature
• Noticing sensations of grief and compassion for grief in our bodies
• Having appropriate boundaries when working with collective grief

“Unresolved grief has a numbing effect. These effects tend to accumulate and block our free expressions of the heart. Our goal is not to stop grief, but to help process it in whatever ways it might arise.” – RamDev

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