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Daily Notes To Self

Daily Notes To Self

By: Dr. Anandita Mathur | ENT Surgeon | Podcaster
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About this listen

 Welcome to Daily Notes to Self — a gentle voice in your day, offering a minute of calm, care, and clarity. Each day brings a new affirmation for someone who needs it — students, dads, friends, moms, grandparents, or just… you. Press play when life feels heavy or rushed. These soft reminders are here to ground you, one breath at a time. 💛 Support the show: https://ko-fi.com/drananditamathur If my voice brought you a moment of calm, you can support me here.Dr. Anandita Mathur | ENT Surgeon | Podcaster Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Stillness is a Skill

    Stillness is a Skill
    Aug 12 2025

    Season 3: Episode 3

    In a noisy world, stillness can feel unnatural - but it’s the space where clarity lives.

    This episode is about learning to pause, quiet the mental rush, and find calm you can carry anywhere.


    🎙 Podcast by Dr. Anandita


    💛 Support the journey: https://ko-fi.com/drananditamathur


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    2 mins
  • Storm Warning

    Storm Warning
    Aug 12 2025

    Season 3: Episode 2

    Life’s emotional storms come with warning signs - but do we notice them?

    This episode is about recognising the signals, protecting your energy, and finding calm before the chaos.


    🎙 Podcast by Dr. Anandita


    💛 Support the journey: https://ko-fi.com/drananditamathur


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    2 mins
  • Cloudy with a chance of Overthinking

    Cloudy with a chance of Overthinking
    Aug 12 2025

    Season 3: Episode 1

    A reminder for all of us chronic overthinkers — you don’t have to clear every cloud to find a little sunshine. In this episode, I share simple tools to quiet the noise, break the mental loop, and take back your focus.


    🎙 Podcast by Dr. Anandita


    💛 Support the journey: https://ko-fi.com/drananditamathur


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    3 mins
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