Daily Movement Beats Extreme Workouts
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Daily Movement Beats Extreme Workouts
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About this listen
In this episode, we explain why moving every day produces better results than relying on intense, infrequent workouts. We look at consistency, recovery, and how small actions compound over time.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.