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Daily Meditation Podcast

Daily Meditation Podcast

By: Declutter The Mind
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About this listen

 Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com2020 Declutter The Mind Inc. Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Deep Relaxation Guided Meditation - 15 Minutes | Body Scan for Sleep & Stress Relief

    Deep Relaxation Guided Meditation - 15 Minutes | Body Scan for Sleep & Stress Relief
    Feb 10 2026
    Experience deep relaxation with this 15-minute guided meditation that combines mindful breathing with a progressive body scan. This practice helps shift your nervous system from fight-or-flight mode into rest-and-digest mode, naturally lowering stress and promoting restoration. Perfect for reducing tension, improving sleep quality, and accessing your body's natural relaxation response. No experience necessary - simply find a comfortable position and let your body's wisdom guide you into a state of profound calm and release. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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    16 mins
  • Guided Meditation for Guilt and Self-Forgiveness - 15 Min - Male Voice - No Music

    Guided Meditation for Guilt and Self-Forgiveness - 15 Min - Male Voice - No Music
    Feb 10 2026
    Transform guilt from a source of suffering into a teacher for growth with this 15-minute guided meditation. Using mindfulness and loving-kindness practices, learn to observe guilt with clarity rather than being consumed by it. This practice helps you acknowledge guilt without judgment, understand its message, and cultivate the self-compassion needed for genuine resolution and healing. Perfect for anyone struggling with persistent guilt, regret, or self-criticism who wants to move forward constructively while honoring their values. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com for more resources.
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    16 mins
  • 15 Min Guided Meditation for Annoyance & Frustration | Mindfulness Practice | Male Voice

    15 Min Guided Meditation for Annoyance & Frustration | Mindfulness Practice | Male Voice
    Jan 1 2026
    Feeling overwhelmed by annoyance? This 15-minute guided meditation helps you work skillfully with annoying situations and people. Learn to observe your irritation without being controlled by it, using breath awareness, body scanning, and mindful observation techniques. Discover how to recognize the physical signs of annoyance, break free from repetitive thought patterns, and respond more thoughtfully rather than react impulsively. Perfect for when you're dealing with frustrating circumstances and need to find your center again. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com for more information.
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    16 mins
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