Daily Holistic Healing Practices Simple Steps to Restore Balance Naturally
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Daily Holistic Healing Practices Simple Steps to Restore Balance Naturally
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About this listen
Many women over 45 across the United States want to improve their health naturally but feel overwhelmed by complicated routines and conflicting advice. In this episode, Dr. Guadalupe Vanderhorst Rodriguez shares gentle daily holistic healing practices that support balance, energy, and well-being—without extreme diets or rigid rules. Learn how calming the nervous system, mindful nourishment, gentle movement, intentional rest, and daily reflection can help your body restore balance one step at a time.
*These simple practices are explored more deeply in Holistic Healing: A Comprehensive Guide to Improving Health Naturally, available through Book Serenity. Listen now and begin supporting your health with compassion and consistency.
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