Daily First Aid for Busy Mums
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Daily First Aid for Busy Mums
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About this listen
Life doesn’t pause when you need a break, especially when you’re working, parenting, and carrying the invisible load.
This episode explores simple, realistic forms of “daily first aid”: tiny habits that support your mind, your energy, and your wellbeing as we head into a new year.No pressure. No dramatic routines. Just small, steady actions you can build into your day, even when you’re stretched.https://www.drroshcoaching.com/
https://www.instagram.com/dr_rosh_coaching/
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.