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Daily Dose of Phew

Daily Dose of Phew

By: Liz Austin
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About this listen

 Relax release and un-wind each day with your Host, Liz Austin, Mindfulness Therapist, Health & Well-being Coach, Reiki Master and Spirituality Mentor. Liz is the founder of SpiritualityMentoring.com. She works one to one and in groups with people seeking higher self goal realization. No matter what your religious or personal belief system entails, Liz's mentoring will help you tap into your highest self guidance and deepest wisdom to help you clarify what you most want in your life. Through daily tips, tools, and mindfulness guidance Liz will inspire you through each day. Grab your daily dose!Liz Austin Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Today’s Dose ~ Identify Your Block to Diminish its Power Over You

    Today’s Dose ~ Identify Your Block to Diminish its Power Over You
    Jan 26 2023
    Hope you enjoy today’s dose!
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    10 mins
  • Today’s Dose ~ Radical Selfishness

    Today’s Dose ~ Radical Selfishness
    Jan 24 2023

    In today’s dose, we’ll talk about the importance of radical selfishness as it applies to your daily well-being and others well-being. I hope you enjoy today’s message! To work with me one to one, please visit spiritualitymentoring.com
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    13 mins
  • Today’s Dose ~ Stop Criticizing and Re-position

    Today’s Dose ~ Stop Criticizing and Re-position
    Jan 24 2023
    In today’s dose of phew, I share a few tips to help you instantly stop criticizing yourself and others 🥰
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    17 mins
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