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Daily Bread & Dirty Dishes

Daily Bread & Dirty Dishes

By: Mia Kay
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About this listen

Motherhood is holy, messy, exhausting, and joy-filled—all at once. Welcome to Daily Bread & Dirty Dishes, a faith-based podcast for mamas raising littles. Together we’ll talk about navigating identity shifts, finding grace in the chaos, and building a Christ-centered home in today’s world. Through raw conversations and faith-filled encouragement, you’ll be reminded you’re not alone—and that God has equipped you for this season. So come sit with me on the couch as we chat, laugh, and find grace for the beautiful chaos of motherhood.Mia Kay Christianity Spirituality
Episodes
  • Your Time Is Coming: Trusting God in the In-Between with Rachael Jenneman
    Feb 25 2026

    What happens when God gives you a calling… but your current season doesn’t look anything like you imagined?

    In this episode, I’m joined by Rachael Jenneman- wife, mom, preacher, author, and radio DJ- for an honest conversation about the tension between ambition, motherhood, and faith. We talk about what it means to live in the space between calling and reality, how to wait well when life feels limiting, and why the lie that says you have to choose between being a great mom and walking in your purpose simply isn’t true.

    Rachael shares vulnerably about her own struggle with motherhood, the pressure women face when motherhood becomes an idol, and how comparison can quietly steal our joy and trust in God’s timing. If you’ve ever felt behind, boxed in, or afraid that you missed your moment, this episode is a reminder that God’s process is intentional—and your story is far from over.

    This conversation is for the woman standing in the middle of motherhood and calling, learning to trust that even here, your time is coming.

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    Connect with Rachael

    Instagram: https://www.instagram.com/rachaeljenneman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

    TikTok: https://www.tiktok.com/@rachaeljenneman?is_from_webapp=1&sender_device=pc


    Shop Rachael's Books:

    Underachiever: Finding Contentment in an Achievement-Obsessed World

    https://a.co/d/0dMId2wG


    The Real War on Women:

    https://a.co/d/05bLfi1T


    Stop Sucking It Up: A 30-Day Devotional to Heal from the Pain of Hyper-Independencehttps://a.co/d/0j7L6xCl

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    Connect with Mia


    TikTok: https://www.tiktok.com/@mias.dailyreminders?is_from_webapp=1&sender_device=pc

    Instagram: https://www.instagram.com/miagrucciokay/


    DBDD Instagram: https://www.instagram.com/dailybreadanddirtydishespod/


    Facebook: https://www.facebook.com/mia.gruccio

    Show More Show Less
    1 hr and 16 mins
  • Why Does Stillness Feel Hard? Healing the Nervous System with Movement & Breath with Madison Adekunle
    Feb 14 2026

    If stillness feels hard, prayer feels distracted, or your body never fully relaxes, you’re not alone - and you’re not broken.

    In this episode, I’m joined by Madison Adekunle, founder of Mercy in Movement, for a conversation about how stress and trauma live in the body and affect the nervous system. We explore why slowing down can feel uncomfortable, how gentle movement and breath help the body feel safe again, and how to begin regulating the nervous system without adding more to your plate.

    We also address the controversy around Christian yoga with grace and clarity, and share practical, accessible tools you can try immediately—no quiet room, yoga mat, or extra time required.

    This episode is for anyone who wants healing that goes deeper than mindset alone and is ready to reconnect with their body in a compassionate, sustainable way.

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    Connect with Madison:

    IG: https://www.instagram.com/mercy.in.movement?igsh=eHJqNWNhZHhnN2g5&utm_source=qr

    Facebook: https://www.facebook.com/share/17zY9cWrB1/?mibextid=wwXIfr.

    Join Madison at her YogaFaith vinyasa class at Yoga Bar: https://goteamup.com/p/6516096-yoga-bar-and-cafe/e/97795033-faithyoga-vinyasa-warm/______________________________________________________________

    Connect with Mia:

    Facebook: https://www.facebook.com/mia.gruccio/

    IG: https://www.instagram.com/miagrucciokay/

    DBDD IG: https://www.instagram.com/dailybreadanddirtydishespod/

    TikTok: https://www.tiktok.com/@mias.dailyreminders

    DBDD YouTube: https://www.youtube.com/@DailyBreadandDirtyDishes

    YouTube: https://www.youtube.com/@miagrucciokay

    Show More Show Less
    1 hr and 7 mins
  • Your Body Isn’t the Enemy: A Grace-Filled Approach to Healing With Dr Brook McInnis
    Feb 8 2026

    If you’ve ever felt like you’re doing everything right for your health but still feel exhausted, inflamed, or disconnected from your body, this episode is for you.

    In today’s conversation, I’m joined by Dr. Brook McInnis, chiropractor, functional health practitioner, and mama, as we talk about a gentler, grace-filled approach to healing... one that doesn’t require more forcing, fixing, or striving.

    We talk about how to stop seeing your body as the enemy, how to listen to what it’s asking for, and how faith can guide us into a peaceful partnership with the body God designed-especially in the thick of motherhood.

    This episode is for the mom who needs permission to slow down, breathe, and remember: your body isn’t broken, it’s trying to communicate.


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    Connect with Dr Brook

    IG: https://www.instagram.com/drbrooksheehan/

    Website: https://drbrooksheehan.com/talk-to-me-body/


    Connect with Mia

    IG: https://www.instagram.com/miagrucciokay/

    Youtube DBDD: https://www.youtube.com/@DailyBreadandDirtyDishes

    Youtube: https://www.youtube.com/@miagrucciokay

    Facebook: https://www.facebook.com/mia.gruccio/

    TikTok: https://www.tiktok.com/@miagrucciokay?_r=1&_t=ZT-93l9D5iro8U



    Show More Show Less
    1 hr and 14 mins
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