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Daily Boost — Motivation and Coaching

Daily Boost — Motivation and Coaching

By: Scott Smith
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Summary

 The Daily Boost is a weekday podcast for people who've built a good life and started wondering if it's the one they actually want. Ten to fifteen minutes. Every weekday. Since 2006. No scripts. No canned content. No recycled material. Whatever's real, that day, in front of the microphone. Topics include personal growth, motivation, purpose, decisions, work, money, relationships, time, and how to keep your head straight when things get complicated. Every episode stands on its own. It's occasionally pretty funny — because if you can't laugh, what's the point. 5,000+ episodes. 130+ million downloads worldwide. Free, wherever you listen. Ten minutes a day to think clearly about your life.Copyright 2026 • Motivation To Move, LLC • All Rights Reserved Worldwide. Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Awareness, Base, Go: Simple

    Awareness, Base, Go: Simple
    May 5 2026
    You've achieved a lot—job, home, loved ones. But sometimes it still feels like you arrived without knowing how. That friction is what keeps high-achievers stuck and exhausted, even when life looks fine on paper. Today, I'm sharing a painfully simple framework I've evolved after tens of thousands of coaching hours. Three letters that strip the complexity and make your next move obvious. If you're ready to stop adding more and start removing what doesn't fit, press play and ride along with me. Featured Story My wife Joy and I rode the motorcycle out to Mount Dora last weekend. About an hour and fifteen minutes from the house. We were trying to figure out lunch, and there's this little pizza place that does gourmet pies — the kind I would love to demolish on my own. I wasn't going to say it. I was going to be good and order something else. Then Joy looked at me and said, "Let's go have pizza today." And then she said I could have my own. I almost teared up at the table. She saw me so clearly. That's exactly what I want to do for you. Important Points Awareness comes before clarity. Most people think they're aligned — they're not. Get honest with yourself first. A solid foundation can handle anything you put on top of it. One cracked pillar and the whole life comes tumbling down. Stop adding more goals to chase. The fix is removing what doesn't fit, so the right move becomes obvious to you. Memorable Quotes You can't outwork everyone in the room if it's not built from the inside out. You'll still feel empty at the end. The answer isn't wanting less. It's knowing what you actually want and building a foundation strong enough to hold it. It's not about being perfect. It's about a foundation strong enough to hold the weight of what you actually want. Scott's Three-Step Approach Get aware first. Drop the story you tell everyone and look honestly at how you actually think, feel, and avoid stuff. Build your peaceful base next. Strengthen the six pillars — time, body, mind, relationships, money, and meaning. Now you go. Stand up, take a step, and repeat — strategically, from a position of strength and not desperation. Chapters 0:00 - Welcome and why serious people need not apply 1:05 - The pizza moment that proved Joy sees me clearly 2:40 - Why life is really about removing friction 4:50 - Meet ABG: the painfully simple framework 5:39 - Awareness first and the daily awareness diary 8:15 - Building your peaceful base on six pillars 9:15 - How to go without playing small or burning out Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 mins
  • Find Your Force (Don't Fear Monday)

    Find Your Force (Don't Fear Monday)
    May 4 2026
    May the 4th is famous among Star Wars fans, but there's a different force affecting all of us—especially each Sunday around 4 p.m. The Sunday Scaries strike hard, revealing a deeper issue that can't be fixed by simple self-care routines. This episode is all about the force pulling you toward action, and the one whispering that you should just stay in bed. I'll show you how to flip the script and walk into Monday morning excited, not exhausted, before the week even starts. Featured Story Last week, I had a call that's still echoing in my mind. A client told me, "Scott, I'm fine Monday through Friday. It's Sunday at 4 p.m. that ruins my life." I laughed because I knew exactly what she was talking about. Between that first and second cup of coffee, your mind starts playing scenes: the inbox left unchecked, the meeting not prepared for, the conversation you've put off. Three minutes in your head, and you're already spinning. Most people miss something important here: You aren't actually behind—you haven't even lived a moment of Monday yet. Important Points Your Monday dread isn't weakness — it's data telling you what matters, so stop trying to medicate it with self-care. No amount of Sunday bubble baths will fix what's really happening, but a Thursday plan will change everything fast. Pick one thing for Monday morning before bed Sunday, and start on it the second your feet hit the floor the next day. Memorable Quotes I'd rather be afraid of myself than be afraid of going to work on Monday morning, so I quit hating Mondays years ago. On Sunday night, you're not exhausted from the week; you're exhausted from a week that hasn't even happened yet. The dread is the data telling you what matters most, because if Monday didn't matter, you wouldn't dread it. Scott's Three-Step Approach On Thursday afternoon, sit down and plan your entire next week so every single decision for Monday is already made. By Sunday at 4 p.m., the panic has absolutely nothing to feed on because your Monday morning is already decided. Wake up Monday morning and start on that one thing right away, no warm-up or coffee strategy session needed first. Chapters 0:02 - Nashville retirement party and acting your age 2:26 - May the 4th and the real force at work in your week 3:57 - The client whose Sunday at 4 p.m. ruins her life 6:48 - Marcus Aurelius and the voice of resistance 7:43 - Why zebras don't get the Sunday Scaries as you do 11:23 - Why I plan my whole week on Thursday afternoon 13:53 - You can reinvent everything, and nobody cares Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • Ask This Magic Question Today

    Ask This Magic Question Today
    May 1 2026
    Happy Friday, my friend. I want to share a question with you that I haven’t pulled out in seven or eight years. It’s a little neuro-linguistic programming trick I learned from a textbook decades ago, and it works almost every time you use it. This week, it cracked open a member of my inner circle who couldn’t put one sentence together. Once you hear how I asked it and what happened on the call, you’ll want to try it on someone in your life. Pay attention this weekend. Somebody is going to walk right into the setup. Featured Story A gentleman in my coaching group has been with me for over two years. He’s thoughtful. He puts a lot of weight behind every word. This week, he showed up to our call, and as we talked through what he wanted next, he said something that stopped me in my tracks. He told me he couldn’t even give one sentence. After two years of working together, he didn’t know how to start. So I deadpanned a question I learned a long time ago. The other people on the Zoom were biting their lips, trying not to laugh, because they knew exactly what was coming. Then he opened his mouth. Important Points Treat personal change like food. Audit your awareness for ten days, and what you can’t see today comes into focus. Build a peaceful base first. When money, health, spirit, and relationships are at peace, nothing can knock you off. When someone tells you they don’t know, ask the question, then shut up and let them speak through to the end. Memorable Quotes Awareness is a big key these days. I’ve been all over this for years because most people are stumbling through life. It’s a breakthrough moment where you realize you’re not stuck. It’s in there. It’s stuck. You can’t verbalize it. Once you’ve got a good, solid base, you want to have more impact on the world. You want to really get out and live. Scott’s Three-Step Approach Wait until somebody in your life puts a situation in front of you, saying they don’t know what they want or what to do. Slowly ask: I know you don’t know, but if you did, what would it be? Then close your mouth and let it ring out. Stay silent and keep a straight face while they talk. Don’t interrupt. Give them every bit of space to reach the end. Chapters 0:03 - Friday energy and the life I’m so glad I built 2:25 - Audit your life like food, then build awareness 4:18 - Why a peaceful base beats chasing every goal 5:51 - My youngest member says she’s done reinventing 7:24 - Two years in, he can’t form a single sentence 8:32 - Dissecting the question that unlocked the floodgates 10:38 - Try this magic question this weekend on someone you love Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Sign up for Notes From Scott at https://notesfromscott.com to get fresh insights a few mornings each week—often turned into podcast episodes. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
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very interesting to hear the audible books good time passer and too can relax the mind by hearing the books instead of reading it one by one line

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