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Daily Boost — Clear Thinking for Real Life

Daily Boost — Clear Thinking for Real Life

By: Scott Smith
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 The Daily Boost is a real-life conversation about thinking clearly, living well, and navigating the world without losing your sense of humor—or yourself. Hosted by longtime coach and broadcaster Scott Smith, the show feels less like traditional personal growth and more like finally talking about life the way thoughtful adults actually experience it. Scott has a rare ability to go deep without getting heavy—covering money, work, faith, purpose, relationships, and the world around us—while keeping the conversation human, honest, and often surprisingly light. This isn’t personal growth as performance—it’s personal growth, grown up. Each episode is recorded within 24 hours of release with no scripts, no hype, and no agenda. Just real perspective delivered in a way that helps you feel heard, think more clearly, and make choices that actually make your life work better. Episodes run about 15 minutes and stand alone, making them easy to fit into your day and worth revisiting when you need perspective. Many listeners say it feels like the conversation they wish more people were willing to have—especially with their kids. Now in its 20th year, with over 5,000 episodes and more than 130 million downloads, The Daily Boost has become a trusted daily companion for people who want real wisdom without the theater. Learn more about coaching and masterminds at motivationtomove.comCopyright 2026 • Motivation To Move, LLC • All Rights Reserved Worldwide. Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Should, Can, Must: 3 Questions That End Overwhelm

    Should, Can, Must: 3 Questions That End Overwhelm
    Feb 13 2026
    Feeling overwhelmed? You're not alone. Most people are drowning in endless to-dos, convinced they need to do more to achieve more. But successful people know a secret: more is on the other side of less. In this episode, I share a powerful three-question framework that cuts through the chaos and helps you focus on what actually moves you forward. If you're tired of rushing around like a chicken with its head cut off, this simple filter will change how you approach your day. Ready to eliminate 80% of what you think you need to do? Featured Story I was working with an Inner Circle member leading a high-performance team. Smart people, ambitious, aggressive. Lots of chaos. She was overwhelmed trying to manage everyone's input and competing priorities. I told her to stop playing the consensus game. Put your head down, decide what you want to do, and go do it. Don't announce it. Just let them catch up. She filtered everything through three simple questions: should, can, must. Within weeks, people noticed her momentum and asked how they could do the same thing. It's not about working harder. It's about getting ruthlessly clear on what actually matters. Important Points More money, happiness, and time exist on the other side of doing less, not more. That's the real secret to success. Most to-do lists are built for someone with 40 hours a week and zero responsibilities—and that's definitely not you. One powerful decision made right now can completely change your trajectory before this podcast even ends today. Memorable Quotes "If you're rushing around all the time like crazy, you're proving loud and clear you have no control or discipline." "Should is brainstorming. Can is reality. Must is the priority layer where you finally stop negotiating with yourself." "If everything feels urgent all the time, congratulations—you've successfully avoided deciding what actually matters." Scott's Three-Step Approach Ask what should you do that will lead directly and quickly to achieving your goal—this is your brainstorm layer. Then ask what can you realistically do today given your actual time, energy, resources, and other commitments. Finally ask what must you do if you only had one hour tomorrow with something critical at stake—that's your priority. Chapters 0:02 - Happy Friday the 13th (and Daytona 500 weekend) 2:03 - Why you're overwhelmed (and why it keeps happening) 3:38 - The truth about massive action (you're doing it wrong) 5:40 - How fast can you actually change your life? 7:05 - The should, can, must framework (that ends overwhelm) 10:25 - Marcus Aurelius on doing less (ancient wisdom wins) 12:23 - Real talk about putting your oxygen mask on first Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • Framework for an Amazing Life

    Framework for an Amazing Life
    Feb 12 2026
    Are you living comfortably, miserably, or actually excited about what's ahead? Most people are stuck in between, capable but confused. I pulled back the curtain on the exact framework I use with my Inner Circle clients to create an amazing life. It's built on three foundations: awareness of where you really are, options to do what you want, and a peaceful base so you're not operating from chaos. This is the system that drives everything I do. If you can't figure out how to get from where you are to where you want to go, this will change that. Featured Story Fresh off a coaching call with nine Inner Circle members, I realized something powerful. New people needed orientation, but everyone else needed reorientation. We're all capable and doing fine on the surface, but most of us are slightly out of alignment. So I walked them through the triangle framework I've been developing for 20 years. Amazing life in the center. Awareness on the left because you can't fix what you don't know is broken. Options on the right because I've never met anyone who didn't want more choices. And peaceful base at the bottom as the foundation, because you can't operate from chaos. The call went deep. Multiple people said afterward it completely shifted how they see everything. Important Points Awareness is everything. Until you wake up and realize something needs to change, you're living in ignorant bliss. Options mostly come from money. I don't argue about it anymore. Cash in your pocket means choices in your life, period. You need a peaceful base across six life areas. Without that foundation, you're a hot mess no matter what you achieve. Memorable Quotes "Everything in life applies to everything in life. Stop siloing things off, or you're missing all the juice right there." "If you have one big-ass goal, you don't need any more. You'll be so obsessed that's all you're going to do anyway." "Inspiration is the key to motivation. Get fired up enough and motivation comes out of nowhere and stays there." Scott's Three-Step Approach Build awareness across every aspect of your life. You can't fix problems you don't know exist in the first place. Create options through money and choices. With enough options, you have the freedom to do whatever you actually want. Maintain a peaceful foundation in six key areas. From that stable base, you can pursue anything without chaos. Chapters 0:03 - Living comfortably, miserable, or truly excited? 0:29 - The triangle framework that changes everything 5:42 - Why options matter more than freedom itself 6:17 - Your peaceful base makes everything else possible 8:55 - How exploring possibilities leads to motivation 11:53 - From passion to purpose to your actual legacy 13:04 - The power of one big-ass goal that scares you Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 mins
  • Stop Saying Yes So Much

    Stop Saying Yes So Much
    Feb 11 2026
    I've been noticing something about you. And me. We're saying yes too much. Saturday afternoon hits. You're deep into Netflix or binging Guy Fieri. Then you remember you committed to dinner that night. Good friends. You really want to go. But in that moment, you're thinking, why did I say yes? Been there. Done that. Last two weeks straight. All self-inflicted. The small yeses become big ones. The automatic yeses stack up. And suddenly you're exhausted from conversations you never agreed to have. Today we're fixing that by learning how to say yes to yourself more. Featured Story I'm standing in my kitchen, coffee in hand, phone out, scrolling through messages. They all seem so urgent. So important. Somebody writes something really nice. I can tell they ran it through ChatGPT to make it sound good. Too slick. You're not that nice. But I'm compelled to say yes to all of it. Nothing dramatic is happening. Just normal deadlines. Normal requests. Expectations that weren't even announced but somehow just showed up. And I realize something quiet but powerful. It wasn't the work making my life complicated. It was all the yeses. Small ones. Automatic ones. Yeses I never consciously chose. All self-inflicted because I allowed them into my life. Important Points The stress you feel isn't from big decisions but from the constant volume of little yeses piling up every day. When someone gives you something first, the law of reciprocity kicks in and you've just stacked up obligations. Most of us are exhausted from conversations we never agreed to have and urgency that was never actually even ours. Memorable Quotes "If you're constantly saying yes to others first, you're automatically saying no to yourself and your dreams." "When generosity shows up before they ask, it builds trust and connection, but make no mistake, you just said yes." "Simplicity isn't doing less for the sake of it, but consciously choosing what actually deserves your precious yes." Scott's Three-Step Approach Pause before agreeing to anything and create a clear pre-planned response for when people ask you for things today. Either decline the gift upfront or accept it while clearly stating you don't accept the obligation that comes with it. Practice going dark on requests that don't deserve your energy because not everything actually needs an answer. Chapters 0:02 - You've been saying yes way too much lately 2:07 - The kitchen moment when everything felt urgent 5:18 - Decision fatigue is killing your energy slowly 7:13 - The law of reciprocity is trapping you daily 11:09 - Two simple ways to escape the obligation cycle 13:04 - Pre-planned responses will save your sanity Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    17 mins
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