Daily 2 Minutes. Softening the Tone of Your Inner Response.
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Daily 2 Minutes. Softening the Tone of Your Inner Response.
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About this listen
Rather than changing your thoughts or pushing self-criticism away, this short practice invites you to soften the tone with which you meet yourself. Through gentle breathing and simple awareness, you’re encouraged to respond with less pressure and more patience.
A supportive daily pause for moments when your inner dialogue feels harsh and you want to relate to yourself with greater kindness. If you’d like to listen ad-free and explore a calm, organised library of meditations for emotional regulation, anxiety support, and daily grounding, you’re welcome to join the quiet Patreon space here:
https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There’s no pressure — this podcast will always remain freely available.
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