In this episode of Dad Livin' Season 2, we break down why "How can I help?" is actually the most dangerous phrase in your marriage. It sounds helpful, but it traps you in the role of an assistant while forcing your partner to carry the entire mental load of the household.

We explore the "Default Parent Trap"—the invisible burden of remembering doctor appointments, shoe sizes, and school schedules that usually falls on one person. We also discuss why the 50/50 marriage is a myth and how aiming for a 60/40 split can save your relationship from resentment.
In this episode, we cover:

-The Assistant Trap: Why asking for instructions makes your partner feel like a project manager, not a spouse.

-The Invisible Mental Load: Understanding the exhaustion of "remembering everything" for the family.

-The 60/40 Rule: Why you should always try to give 60 percent, even when you are tired.

-The Marriage Ops Meeting: A simple 10-minute weekly habit to sync calendars and stop the fights before they start.

Stop renting space in your own house. Listen in to learn how to take ownership and become a true partner.

Timestamps:
0:00 - Intro: The problem with being a "helper"
02:15 - What is the Default Parent Trap?
08:30 - The myth of the 50/50 marriage
14:45 - How to run a Marriage Ops Meeting
21:00 - Moving from renter to owner in your home
#DadLivin #DefaultParent #MentalLoad #MarriageAdvice #Fatherhood #DadLife #ParentingTips

It’s the silent struggle that nearly half of all fathers are facing, yet almost no one talks about. In this episode of Dad Livin', we’re exposing the hard truth about Dad Burnout—what it really is, why it’s happening, and most importantly, how to fix it before you crash.

If you’ve been feeling irritable, emotionally drained, or just "empty" despite loving your family, you aren't just tired. You might be part of the 49% of dads currently battling burnout.

We break down the science and the solutions:

- The Reality Check: Why modern dads are more stressed than ever (and the stats to prove it).
- The Warning Signs: How to spot the difference between a bad day and true burnout.
- The "Fix" Plan: Practical steps to reclaim your energy, including the "Name It to Tame It" strategy.
- Coping vs. Numbs: Why reducing alcohol and delegating chores can save your sanity.

Stop suffering in silence. It’s time to get your spark back so you can be the dad you want to be.

Let’s talk about it:
What is the #1 thing that causes you the most stress as a dad right now? Let us know in the comments.

Timestamps:
0:00 - The "Silent" Epidemic
02:30 - Truth: 49% of dads are burned out
08:15 - Why alcohol isn't the answer
15:45 - The Fix: Delegating & Communication
22:10 - How to recharge (for real)

#DadLivin #DadBurnout #Fatherhood #MensMentalHealth #ParentingAdvice

We are BACK for Season 2! The Dad Livin' crew returns just in time to break down super bowl 2026, discuss the new world of legal sports betting in Missouri, and debate why 90s Super Bowl parties just hit different.

In this episode, we are navigating the collision of modern gambling apps and fatherhood—like when your 8-year-old asks "What's the spread, Dad?" versus the wholesome dips and commercials of our childhood. Whether you are sweating a parlay or just here for the wings, this is the unfiltered dad's guide to the Big Game.

JOIN THE CONVERSATION:
What is the ONE snack that ruins a Super Bowl party if it is missing? And who is your money on this weekend? Drop your comments below!

ABOUT DAD LIVIN':
Dad Livin' is not just a podcast—it is a movement for dads everywhere. Hosted by four best friends who are dads first and storytellers second, this channel is your go-to spot for laughs, real talk, and the unfiltered reality of modern fatherhood. From diaper blowouts to teenage drama, we cover it all.

CONNECT WITH US:
Subscribe for new episodes every week!
Follow us on socials @DadLivin

Listen on Spotify/YouTube:
YouTube➡️ https://youtu.be/mREOYb1PffQ
SPOTIFY➡️ https://open.spotify.com/show/3mQ9vmsBoeEYMssCPX6X0u?si=b55d9ca9fd7a4360

#SuperBowl #DadPodcast #90sNostalgia #SuperBowlFood #DadLife #Podcast #DadLivin #SuperBowlParty #ParentingHumor