DTV #12 Nutrición y entrenamiento físico
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DTV #12 Nutrición y entrenamiento físico
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About this listen
Charla con José Peris, estudiante de CAFD y culturista en la que hablamos sobre las claves para alguien que quiere empezar a entrenar, sobre si son necesarios los suplementos como la proteína, creatina etc.., mejores alimentos para perder grasa, rutinas de entrenamiento y mucho más. No te lo puedes perder!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.