DR. SUNNI LAMPASSO - DJ Mental Health: How to Stay Focused and Avoid Burnout
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DR. SUNNI LAMPASSO - DJ Mental Health: How to Stay Focused and Avoid Burnout
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About this listen
In a music industry that never stops moving, how do you stay grounded, intentional, and actually enjoy the journey?
This week I’m joined by Dr. Sunni, a licensed psychologist and coach for DJs and creatives, whose work sits at the intersection of mental health and the electronic music industry. We dive into the deep end of artist mindset — from burnout and comparison to self-worth, imposter syndrome, and the hustle culture that keeps so many artists stuck.
We get into:
- How to stay connected to your purpose when social media takes over
- The trap of chasing external validation (and how to break free from it)
- The common challenge of imposter syndrome
- Simple tools to rewire your brain and create lasting mindset shifts
- Why mindfulness is the antidote to burnout — and how to actually practice it
Whether you’re trying to grow your brand, build momentum, or just keep your sanity intact, this one’s full of grounded wisdom and real talk.
🎧 Tune in, take notes, and share it with a friend who needs it.
Follow Dr. Sunni here:
https://www.instagram.com/shaping_success
Follow Nik Cherwink here:
https://www.instagram.com/nikcherwink
And visit my site to join the mailing list or book a free coaching call:
https://www.nikcherwink.com