In this episode of The Friendship & Flow Show, we’re joined by a special guest from the DMV — Brisje Graves, founder of the DMV Jump Club, a fast-growing fitness community built on movement, motivation, and connection.

Brisje shares her powerful journey, including her 40-pound weight loss transformation, what inspired her to launch DMV Jump Club, and how she’s building a community that goes beyond just working out.

This episode blends fitness, personal growth, relationships, and real conversations — all with that signature Friendship & Flow energy.

🎙️ Special Guest: Brisje Graves (DMV Jump Club)
Founder of DMV Jump Club
Built a high-energy fitness community through jump rope and connection
Focused on movement, accountability, and empowerment

We dive into:

Her origin story and what inspired DMV Jump Club
Building a supportive community in the DMV
Challenges of starting something from the ground up
The impact she’s seeing in people’s lives
Her vision for the future
💰 Money Moves

Should You Do Business With Friends?

Can business and friendship mix?
Risk vs reward
Setting expectations to protect both
🧠 Real Conversations & Debates
Do men get to age in peace in dating?
Should men get grace when rebuilding financially?
Real-life dating vs dating apps
Independence, expectations, and relationship dynamics
🚩 Flag It

Is It a Red Flag If She Won’t Cover the Tip?

Dating expectations
Entitlement vs communication
Setting standards early
💥 The Hard Truth

You Can’t Fix Everyone

Knowing when support turns into enabling
Letting go of trying to “save” people
Growth through boundaries
🎤 Culture & Trending Topics
Funky Dineva vs church culture
Ray J conversation resurfaces
Social media debates and viral moments

🎙️ Hosted by Jason Miller, Rahmad Powell, Brittany J, and Brisje Graves

📻 Airing Thursdays 3–7PM on WLIT 106 (DMV)
📲 Stream on the Audacy App
🎧 Available on Spotify, Apple Podcasts, Amazon Music & more

Friendship & Flow — real conversations, real culture, real people.

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