DEKA event review, Hyrox updates & Arnold Schwarzenegger (Episode 5)
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DEKA event review, Hyrox updates & Arnold Schwarzenegger (Episode 5)
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About this listen
Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth.
0:15 - Introduction
0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts
4:17 - A Week in Workouts (AWW)
11:00 - Workout of the Week (WoW)
14:34 - DEKA event and performance review
26:53 - Quote of the Week
29:44 - Outroduction
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Paul's Cap of the Week: @ABQTopes