DEFENSE MECHANISM: or JUST ONE MORE SCOOP OF ICE CREAM PLEASE cover art

DEFENSE MECHANISM: or JUST ONE MORE SCOOP OF ICE CREAM PLEASE

DEFENSE MECHANISM: or JUST ONE MORE SCOOP OF ICE CREAM PLEASE

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 In this episode Patrick leads a discussion about our defense mechanisms and how we use them to protect our "zones of comfort". Defense mechanisms are a necessary help for navigating life; however, they may also keep us from acknowledging thinking and behavior patterns that we need to change.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.