Cycles of Life cover art

Cycles of Life

Cycles of Life

By: Jana Puisa
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About this listen

 Cycles of Life podcast is here to explore the nuance of life through repeating and evolving cycles that we all go through.

This podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.Copyright Jana Puisa Personal Development Personal Success
Episodes
  • 47. 50 days of being selfish

    47. 50 days of being selfish
    Jul 6 2022
    A quick update on a new exciting project - 50 days of being selfish, where Jana is attempting to put her needs first and change her life. A bit anyway. Follow on TikTok here: https://vm.tiktok.com/ZMNDDg6Xf/

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Show More Show Less
    8 mins
  • 46. Fake it till you make it | Susan Kellett

    46. Fake it till you make it | Susan Kellett
    Jun 15 2022
    Are you lacking energy and motivation? Well, this episode is for you. Susan Kellett is a personal trainer and a wellness coach. She went from working offshore on oil rigs to working with women. Now her main area of passion and expertise is getting women into strength training, to make them feel strong & confident, in and out of the gym. Jana and Susan spoke about the connection between body, mind and soul, and how to stay more grounded in daily life. They spoke about how life coaching and mindset connect to personal training.

    What is the most underrated exercise?
    How to find a good PT?
    Who are ‘fitfluencers’?
    What is diet culture and how it can be harmful to us? and much more is answered in this episode.

    Connect with Susan:
    https://www.fempowerpt.com/
    https://www.instagram.com/fempowerpt/

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Show More Show Less
    39 mins
  • 45. How to keep moving forward when life gets busy - mini episode

    45. How to keep moving forward when life gets busy - mini episode
    Jun 11 2022
    This episode is about how to keep moving forwards when life gets busy. If you want to learn more about this, sign up for the free workshop on the 14th of June at 10 am BST.

    Are you a professional with a full-time job but want to start a new side project? Do you want to start building something that really matters to you and aligns with your values BUT you don’t have time? This FREE workshop will help you to work through your blocks, grow motivation to start, and come up with clear next steps to ultimately find time to do things that truly matter to you.

    This workshop will help you:
    - Create time for things that truly matter to you
    - Learn how to check in and set priorities for the upcoming months
    - Understanding some of your blocks
    - Come up with clear next steps to ultimately find time to do things that truly matter to you
    - Will motivate you to start (finally)

    Never have time to do things that matter? Been putting something off for years now? Feel like it is already too late? That everyone else is at least 10 steps ahead? Start now! You will be very grateful you started three years down the line.

    Sign up here: https://bit.ly/3GymG4c

    Cycles of Life podcast is about our ever-changing life because it is never just a simple straight line, it doesn't always have predictable patterns and turns. In this podcast, I will be sharing personal thoughts and stories based on my self-exploration, but also inspired by my work as a life coach.

    If you have any questions, topic suggestions or you would like to be a guest on this podcast, feel free to get in touch through Instagram or email. And of course, if you are interested in working with Jana, all information is on the website.

    You can connect with Jana:
    Your FREE workshop https://bit.ly/3GymG4c
    Instagram www.instagram.com/janapuisa/
    Connect on Pinterest www.pinterest.co.uk/janapuisa/_created/
    Website www.janapuisa.com
    Email address info@janapuisa.com
    Show More Show Less
    9 mins
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