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Cut The Crap

Cut The Crap

By: Kirsten Mitchell
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About this listen

An unapologetic, unfiltered podcast about business, identity, growth and the beautiful chaos of real life. No hustle hype. No highlight reels. Just real talk with real people doing life and business on their own terms. Hosted by Kirsten Mitchell, founder of B’Spoke Creative and The Conscious Trader. Creative strategist, mentor, and entrepreneur with 20+ years of experience. We go beyond the gloss to explore the mess, the magic, and the moments that shape us. Exploring the truth behind entrepreneurship, personal growth and reinvention. 🎙 New episodes drop every fortnight. #cutthecrapKirsten Mitchell Economics Leadership Management & Leadership
Episodes
  • Trusting the Leap: From Scarcity to Abundance — with Tanya Roberts
    Nov 3 2025

    What does it really take to build something from nothing — when logic says quit, the odds are stacked against you and all you have left is trust?

    In this episode, I sit down with Tanya “Tanz” Roberts, founder of Eco Cheeks and MindFlow Alchemy, to talk about what it means to follow your intuition in business and in life.
    Tanya shares how she built an eco-luxury bamboo tissue brand as a solo mum with no business background, no investors, and no safety net — and how that journey taught her the power of energy, mindset and self-belief.

    We talk about trusting the nudge when fear feels louder, moving from scarcity to abundance and why real success starts with inner alignment, not outer validation.

    This is an episode about courage, clarity, and backing yourself — even when it makes no sense on paper.

    FOLLOW Tanya Roberts

    IG: @tanz.m.roberts @eco.cheeks

    Web: www.ecocheeks.com.au

    Resource Recommendation: Becoming Supernatural- Dr Joe Dispenza


    FOLLOW US

    Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast

    Follow us on instagram: https://www.instagram.com/cutthecrappodcast/

    Join us. The conversations here go deeper.: https://www.bspokecreative.com.au/community

    Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast

    More from Kirsten: https://www.instagram.com/thekirstenmitchell/


    Like this episode? Hit subscribe, drop a comment, and share it with someone who needs to hear it.

    New episodes every fortnight. Come for the chaos, stay for the clarity and let’s cut the crap.


    #cutthecrappodcast #trusttheleap #entrepreneurjourney #intuitioninbusiness #scarcitytoabundance #femaleentrepreneurship #founderstory #womeninbusiness #mindsetmatters

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    1 hr and 14 mins
  • From Pressure to Power: Women’s Health in Every Season
    Oct 19 2025

    We’re told that perimenopause and menopause mark a decline — a slowing down, a loss, something to be endured. But what if that story isn’t true?

    In this episode of Cut The Crap Podcast, Dr. Keri Krieger joins me to talk about the seasons we move through as women- physically, emotionally and energetically and why these transitions hold more power and potential than we’ve been led to believe.

    Keri shares her insights from over two decades as a Doctor of Traditional Chinese Medicine, practitioner and educator. Together, we explore how social pressures, shame and outdated narratives shape our relationship with our bodies and how we can start rewriting that story.

    This conversation is about moving from pressure to power, learning to listen to our bodies and embracing every season of womanhood with curiosity, honesty, and strength.


    FOLLOW KERI KRIEGER

    IG: https://www.instagram.com/kerikrieger/

    Web: https://www.chevronislandhealthstudio.com.au/


    FOLLOW US

    Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast

    Follow us on instagram: https://www.instagram.com/cutthecrappodcast/

    Join us. The conversations here go deeper.: https://www.bspokecreative.com.au/community

    Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast

    More from Kirsten: https://www.instagram.com/thekirstenmitchell/


    Like this episode? Hit subscribe, drop a comment, and share it with someone who needs to hear it.

    New episodes every fortnight. Come for the chaos, stay for the clarity and let’s cut the crap.


    #womenshealth #perimenopause #menopause #cutthecrappodcast #honestconversations #femalehealth #midlifewomen #womensupportingwomen


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    1 hr and 22 mins
  • Postpartum, Ambition, and Honouring Where You’re At
    Sep 17 2025

    What happens when a high-achieving woman enters postpartum? In this raw and honest conversation, I sit down with Lauren Bryant to talk about the unspoken side of motherhood — the pressure we put on ourselves, the identity shifts no one prepares us for, and the primal pull to just be present with our babies.

    Lauren shares openly about the juggle of ambition and motherhood, the expectations we hold onto, and how we can begin to release the self-criticism that so often follows. This isn’t about getting it “right” — it’s about honouring where you’re at, giving yourself permission to slow down, and finding a new rhythm in both business and life.

    If you’ve ever felt torn between your drive and your desire to be fully present, this episode will remind you you’re not alone.


    FOLLOW Lauren Bryant

    IG: @empower.house

    Web: https://empowerhouseonline.com/


    FOLLOW US

    Watch on Youtube: https://www.youtube.com/@Thecutthecrappodcast

    Follow us on instagram: https://www.instagram.com/cutthecrappodcast/

    Join us. The conversations here go deeper.: https://www.bspokecreative.com.au/community

    Visit the website: https://www.bspokecreative.com.au/cutthecrappodcast

    More from Kirsten: https://www.instagram.com/thekirstenmitchell/


    Show More Show Less
    1 hr and 11 mins
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