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Curious Monki | Yoga, Spirituality + Wellness

Curious Monki | Yoga, Spirituality + Wellness

By: Veronica
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About this listen

A podcast to help you connect to your true self and do what you’re meant to do. You know you're meant for something bigger so stop feeling small like you’re stuck tight in a bud and expand into who you really are. Your host, Veronica Thai - Life Coach + Yoga Instructor, takes you into the world of coaching, yoga and healing to explore how to awaken to your true nature, show up as the fullest version of yourself and live a life doing what you’re meant to do. Weekly conversations with leading experts, teachers, and healers. In between are doses of inspiration and coaching tools to help you move forward with courage rather than be held back by fear. This is the place to work on both your inner connection and moving forward. Become the confident self who is connected to their inner wisdom and does not hesitate to go after what they want. The connected self who spends their life doing what they were meant to do. For more inspiration, follow along on Instagram @curiousmonki Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 264: How to Show Up and Share Your Work (Even When You Feel Like a Fraud)
    Feb 28 2025

    Have you ever sat down to create something only to find yourself frozen, wondering if you have anything valuable to say at all? Maybe imposter syndrome sneaks in, whispering that you don’t know enough, that you’re not ready, that you should wait until you have more experience, more knowledge, more something before you put yourself out there.

    Try out this one question that I share with you and let it inspire you to create even when there's doubt.

    You don’t need all the answers to move through creative block—you just need to trust that what you have to say is worth sharing!

    Doing the work that matters to your heart means that you need to show up.

    Show up and share your work out into the world.

    Show up and make the difference in the world that you know you're meant to make.

    Show up even when it feels easier to hide.

    Show up because every time you do, you step closer to the person you’re meant to be.

    “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anais Nin

    🎧 Hit play and let’s get going! The world needs what you’re about to create ❤️

    Stay connected:

    I’d love to hear what you’re working on! Send me a note at hello@curiousmonki.com , or connect with me on Instagram @CuriousMonki.

    The best way to stay connected is through the Curious Monki Newsletter—it's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up!

    ➡️ Click here to sign up for the newsletter

    If this episode sparked something for you, leave a review on Apple Podcasts or Spotify—it helps more people find this message!

    Website: www.veronicathai.com

    Show More Show Less
    33 mins
  • 263: Feeling Stuck? This Will Get You Moving Forward
    Feb 4 2025

    You know that feeling when you want to move forward, but something keeps stopping you? Maybe it’s doubt, perfectionism, or a little voice that says, But what if I can’t make it happen? What if I don’t know how? Before you know it, days, weeks, or even years pass—and the life that you want remains out of reach, quietly gathering dust on the shelf.

    This episode is all about finding your way back to possibility.

    If you’ve been feeling stuck, uninspired, or doubting whether your dream is even possible, this episode is here to remind you: it absolutely is.

    Hit play and let’s get you moving forward. 🎧✨

    Stay connected:

    I’d love to hear what you’re working on! Send me a note at hello@curiousmonki.com , or connect with me on Instagram @CuriousMonki.

    The best way to stay connected is through the Curious Monki Newsletter—it's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up!

    Click here to sign up for the newsletter

    If this episode sparked something for you, leave a quick review on Apple Podcasts or Spotify—it helps more people find this message!

    Website: www.veronicathai.com

    Show More Show Less
    35 mins
  • 262: Break Free from Overthinking: The Inspiration You Need to Start Creating
    Jan 23 2025

    Stuck in self-doubt, overthinking, or perfectionism? If you’ve been holding yourself back because you don’t feel ready, this is your humbling reminder that: every expert was once a beginner, and your journey starts with that very first step. This episode will inspire you to take that first step—even if it’s messy or imperfect.

    It’s time to shift out of overthinking and into action. You have something incredible to put out into the world and your heart’s work deserves to be shared—no matter how rough it feels at first.

    Whether you’re beginning a creative project, launching a business, or pursuing a dream, this episode reminds you: progress begins with practice, not perfection.

    Hit play and let’s take that first step together! 🎧💫

    Resources:

    Here’s the link to the Ira Glass video that I was talking about: “Ira Glass on The Creative Process” - Mind the Gap

    Stay connected:

    I’d love to hear what you’re working on! Send me a note at hello@curiousmonki.com !

    The best way to stay connected is through the Curious Monki Newsletter—it's where I'll keep you updated on new episodes and share extra nuggets of inspiration to keep on going toward what lights you up!

    Click here to sign up for the newsletter

    If you do want to find me on socials, you can find me on Instagram @curiousmonki

    Website: www.veronicathai.com

    Show More Show Less
    13 mins

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