Helena is a three-time breast cancer survivor whose story opens up a powerful conversation about treatment, trauma, identity and self-advocacy. In this episode, she shares what it was like navigating three diagnoses, the mental toll that followed, and the reality of facing a system that did not always see or support her properly. It is honest, sharp, funny in places, and a vital reminder that cancer care is not experienced equally by everyone.

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In this episode of Cups & Courage, Sam speaks with acupuncturist, researcher and author Beverley de Valois about the role acupuncture can play in cancer care and survivorship. They explore how it can support people through treatment and beyond, from managing hot flushes, fatigue, anxiety and nausea to improving quality of life after a diagnosis. It’s a thoughtful, practical conversation about supportive care, lived experience and the need for better awareness of what can help after treatment.

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Shirley was first diagnosed with breast cancer in 2015, before facing a recurrence five years later in 2020. In this honest conversation, she reflects on reconstruction, body image, family support, living with uncertainty, and what courage really looks like when cancer becomes part of your story. It’s a warm, open episode about resilience, vulnerability and learning to live fully in the in-between.

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