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A lavender tea, a bell chime, and a breath that opens into a pink galaxy—this guided reading turns a simple dream into a map for calm, courage, and renewal. We celebrate a midweek Thanksgiving to make space for rest, then ease into a meditation where a feminine celestial outline rises from the third eye, feet still rooted on Earth, and a golden thread draws a sun-like star closer. That image becomes our hinge: expansion without losing our grounding, wonder without the panic, faith expressed through the humble act of asking for help.

From there, we unpack the symbols with practical tools. Tarot isn’t a crystal ball here—it’s a framework for meaning. The World supports the moment with wholeness and completion, reflecting life transitions like retirement and the start of this podcast dream. The Star brings tenderness after turmoil, inviting mental clarity, grace, and the kind of hope that feels earned. The Sun points us forward toward warmth, abundance, and shared joy, a reminder that seasons turn and light returns. Along the way we walk through the “clairs” as extensions of everyday sensing, re-centering intuition as a skill anyone can nurture.

If you’ve felt the weight of recent years, this conversation offers a gentle reset. We explore grounding practices, the role of color and space in dream language, and the simple wisdom of pulleys—tools, friends, and rituals that lift what we can’t raise alone. Come breathe, reflect, and carry a little sunlight back into your day. If the message speaks to you, subscribe, share the episode with a friend who needs some brightness, and leave a review to tell us which symbol or card—World, Star, or Sun—resonates most.

Host & Creator
Sheree Cheshinski

Episode Written & Performed By
Sheree Cheshinski
—including the mediation narrative, the symbolic breakdown, and reflective analysis

Original Dream Source
Dream experienced by Sheree (2022)
Shared with listeners as part of her personal dreamwork practice

Featured Symbols & Themes
Meditation — self-acceptance, mindfulness, inner peace
Mindful breathing — grounding, presence
Third eye — intuition, inner vision, psychic insight
Feminine celestial spirit — higher self, spiritual guidance
Pink star-filled outline — kindness, joy, gentle emotional energy
Swirling galaxies — vast potential, cosmic consciousness
Rising above Earth — elevated awareness, spiritual expansion
Dual awareness (self + spirit) — integration of conscious and unconscious
Feet grounded on Earth — stability, foundation, connection to life
Planet Earth — wholeness, global consciousness
Vast dark sky — mystery, the unconscious
Stars — guidance, hope, inspiration
Golden thread — destiny, spiritual connection, life path
Pulley — reliance on support, faith, external assistance
Sun-like star — enlightenment, vitality, divine power
Pastel pink energy — love, sweetness, compassion
Cosmic space — vast unknown, spiritual realm
Spiritual guidance — protection, mentorship from higher self
Intuition — inner knowing, instinct
Higher self — wisdom, purpose, soul essence

Referenced Symbolism Resources
Traditional dream dictionary archetypes
Contemporary symbolic psychology

For Clair- types referenced, Nationalspiritualday.nz
Sheree’s ongoing personal dream-analysis framework

Music & Sound
Licensed theme music

Production Support
Cuppa Terrific Podcast
Dream analysis, storytelling, and self-therapy reflections every Thursday

Support the show

Until next time, may all your cups overflow.

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A stalled commute, a calm voice on the radio, and a translucent attacker at a gas station set the stage for a night terror that refuses to stay quiet. I share a raw, cinematic dream—traffic to overpass to chapel—and then break it down into plain, practical symbols that reveal stress, exposure anxiety, and the slow pivot toward self-reliance. What looks like apocalypse becomes a blueprint: highways as life direction, radios as subconscious broadcasts, evacuations as the ache of rejection, and a bathroom as the place we finally let the weight go.

The most searing turn arrives in a chapel lit by a subway-like sign and led by a preacher who is also my father. That pairing of faith and performance hits a nerve, pushing me to examine where I still hope for rescuers and where I need to build inner authority. The analysis leans into dream symbolism—zombies as overwhelm, guts as courage under threat, skinlessness as fear of being seen, skeletons as transformation and buried truth—and connects each image to actionable self-awareness. When invaders crash in and options shrink, a simple crochet needle appears as the tool for mending, proof that repair starts small and close at hand.

Across this episode, we move from dread to direction. I talk through why running to a strip mall mirrors the search for identity, how the church and “subway” point to spiritual questions and subterranean progress, and why the final resolve—bracing for “the end of the world”—is really a threshold into agency. If you’ve ever woken up shaken and curious, this walkthrough offers a way to translate fear into insight and insight into next steps. If it resonates, subscribe, share with someone who loves dreamwork, and leave a review to help others find the show. What did your last nightmare try to tell you?

Host & Creator
Sheree Cheshinski

Episode Written & Performed By
Sheree Cheshinski
—including the nightmare narrative, the symbolic breakdown, and reflective analysis

Original Dream Source
Nightmare experienced by Sheree (2022)
Shared with listeners as part of her personal dreamwork practice

Featured Symbols & Themes
Traffic • Overpass • Interstate
Radio messages • Disease / outbreak
Zombies • Guts • Skinlessness / skeletons
Running • Strip mall
Church • Subway imagery
Preacher • Biological father
Neglect • Inner child themes
Bathroom as purification space
Captivity • Hiding
Crochet needle as tool and talisman
End-of-world anxiety & self-reliance

Referenced Symbolism Resources
Traditional dream dictionary archetypes
Contemporary symbolic psychology
Sheree’s ongoing personal dream-analysis framework

Music & Sound
Licensed theme music
Additional internal transitions by Sheree

Production Support
Cuppa Terrific Podcast
Dream analysis, storytelling, and self-therapy reflections every Thursday

Support the show

Until next time, may all your cups overflow.

Send us a text

The hallway is blinding, the lockers familiar, and the crowd loud enough to make you feel invisible because don't we all feel that way in high school? For one reason or another, we do feel that way. In this episode, we step into a powerful back-to-school dream where an adult self watches a younger self try to join a circle, get ignored, and smile through the sting. From that small moment, the story opens into something bigger: how early social pain can turn a talkative kid into a careful introvert, and how an unexpected glance from an old friend can still trigger jealousy, longing, and the urge to be seen.

We break down the dream’s core symbols—hallways as life corridors, lines as boundaries, school as a testing ground for identity—and trace how they map to real decisions about voice and belonging. The conversation gets honest about perfectionism, low self-esteem, and the paradox of how analyzing everything also causes one to hesitate to start (if they ever get started at all!). We talk through why naming emotions reduces their power, how joy differs from happiness, and why connection acts like a handrail when the corridor feels endless. There’s a revealing moment about a “smile that wasn’t his,” which becomes a cue to trade borrowed expressions for true ones. No fake people, please!

By the end, the walk matters more than the applause. Moving with ease signals steady progress, not performative success, and the adult self’s choice to keep walking reframes the past without denying it. Own it because it has brought you to where you are today.

If you’ve ever felt unseen in a crowded room, if you wrestle with envy or past experiences that make you question your worth, this conversation will gently nudge you to reframe those thoughts by offering practical language and grounded insights you can use today. Subscribe, share with a friend who loves dream analysis and personal growth, and leave a review containing a lesson from your younger self or school dream you'd like to share.

Show Notes:

This episode was originally recorded and released as "Back to School" in Feb 2022 with my brother, but I removed it, along with a few other episodes of the podcast for personal reasons. As I have restarted the podcast, I have released it again in Nov 2025. Hope you enjoy!

Episode: Ghost In The School Hallway
Podcast: Cuppa Terrific
Host & Narration: Sheree & Chris
Episode Concept & Dream Narrative: Sheree & Chris
Writing & Script Development: Sheree
Symbolic Analysis & Interpretation:

• Dream symbolism traditions inspired by:
  • General Jungian concepts of archetypes and the unconscious
  • Personal interpretation unique to the storyteller
  • 12,000 Dreams Interpreted by Gustavus Hindman Miller
  • Dream Moods A-Z Dream Dictionary
  • Dream Dictionary

Production Tools:

• Edited in: Audacity
• Hosted on: Buzzsprout

Contact & Links:

• Website: cuppaterrific.buzzsprout.com
• Email: cuppa.terrific@gmail.com
• Instagram / Facebook / X: @CuppaTerrific

Support the show

Until next time, may all your cups overflow.

Send us a text

We explore the theater of sleep through clear science and quiet wonder, from brain waves and spindles to deep cleaning and the dream workshop that shapes memory, emotion, and skill. We share simple habits, a guided visualization, and trusted resources to help you protect your nights and brighten your days.

• redefining sleep as intelligent nightly work
• beta, alpha, theta, delta waves and cycles
• stage two sleep spindles and K complexes
• deep sleep and the glymphatic cleaning system
• REM dreams for emotion processing and learning
• impacts of sleep loss on mood, memory, focus
• simple tools: dream journal, bedtime ritual, consistency
• gentle visualization to reconnect with inner wonder
• resources from National Sleep Foundation and AASM
• shout-out to Matt Walker’s sleep science podcast

Written, narrated, and produced by:
Sheree Dawn Jolley Cheshinski

Episode concept and research:
Developed by Sheree Cheshinski, inspired by modern sleep neuroscience and ancient dream traditions.

Scientific research sources:
Content informed by published research from the National Institute of Neurological Disorders and Stroke, Harvard Medical School, University of Rochester Medical Center, University of California San Diego, and other peer-reviewed studies (see full list in show notes).

References consulted:
Bear, Connors, & Paradiso, Neuroscience: Exploring the Brain (2020)
Walker, M. Why We Sleep (2017)
Hobson, J. A. Dreaming: An Introduction to the Science of Sleep (2002)
and numerous journal articles cited in the episode’s show notes.

Episode artwork:
Concept design by Sheree Dawn Jolley Cheshinski.
Digital rendering inspired by the imagery of neurons as constellations and the mind as a night sky.

Special thanks:
To the listeners and dreamers who continue to share their stories and insights.
And to the scientists, sleep researchers, and ancient storytellers whose work keeps our understanding of dreams ever expanding.

Find more at:
🌐 cuppaterrific.buzzsprout.com

📧 cuppa.terrific@gmail.com

Support the show

Until next time, may all your cups overflow.

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A campfire, a cold night, and a cup of cocoa set the stage for Bruce’s unforgettable dream—one that starts with spooky stories and turns into a living ritual of birds, gates, and golden eggs. The scene is pure folklore: a hawk, a crow, and a vulture step in as leaders, form a dome of feathers around him, and present a test. An elder crow with clouded eyes lays an egg, signals a water ritual, and reveals a rule of the dream world: roll it, gild it, think with intent. The egg bursts like confetti into what the heart hopes for.

We follow Bruce as he carries the crow home, opens a window to welcome the other leaders, and learns how wishes become structures—an animal pen built in a blink, then a golden chicken that hatches instant chicks. The story widens from a single gift to an ecosystem of abundance, inviting a conversation about stewardship, family, and what we do with the good that shows up. Along the way, we decode symbols—camping as change, birds as messages and prosperity, domes as protection and transition, fire as surprise and connection—and consider whether this dream is also a rehearsal for moving, new friends, and belonging.

There’s a quiet triumph here, too: Bruce’s small moments of lucid influence, nudging fear toward kindness and choosing wishes with family in mind. That shift—turning a near-nightmare into a map for hope—anchors the episode’s heart. If you’re navigating change, craving meaning, or just love a great story told with warmth, you’ll find insight and wonder in this one. Subscribe for more dream journeys, share this with a friend who needs a little magic, and leave a review to help others discover the show. What would your first golden-egg wish be?

Episode: Birds, Wishes, And A Halloween Dream
Podcast: Cuppa Terrific
Host & Narration: Sheree & Bruce
Episode Concept & Dream Narrative: Sheree & Bruce
Writing & Script Development: Sheree
Symbolic Analysis & Interpretation:

• Dream symbolism traditions inspired by:
  • General Jungian concepts of archetypes and the unconscious
  • Personal interpretation unique to the storyteller
  • 12,000 Dreams Interpreted by Gustavus Hindman Miller

Production Tools:

• Edited in: Audacity
• Hosted on: Buzzsprout

Contact & Links:

• Website: cuppaterrific.buzzsprout.com
• Email: cuppa.terrific@gmail.com
• Instagram / Facebook / X: @CuppaTerrific

Support the show

Until next time, may all your cups overflow.

Send us a text

A hiss in the garden, mulch bombs flying, and a crow with an anklet named Owl the Second—this story starts small and gets huge fast. We shrink to blade-of-grass size, wrestle with scale and fear, and watch a jumping spider named Fluffy outthink a giant scorpion. Then the ground collapses into a wormhole and the scene cuts at the last second, leaving a delicious cliffhanger that sets up a sequel dream.

We walk through the dream like a story you can step into—tiny hands lifting beach-ball tomatoes, a helpful crow taking us skyward, and a quick spider turning panic into protection. From there, we decode the symbols with care: tomatoes as domestic joy and health, scorpions as threats to prosperity, crows as omens that can still become allies, spiders as both fear and defense depending on your stance. Along the way we highlight the real superpower here: lucid dreaming. Becoming aware in the dream lets you rewrite the mood, add allies, or disarm a monster with a single, playful twist. Give the spider high heels, put the villain on roller skates, or name your protector and watch the fear soften.

We also sit with empathy. Maybe the scorpion wasn’t evil—maybe it was guarding its own tomatoes. That question changes everything, because choosing perspective is part of the lucid toolkit. The conversation shows how to remember details, name what matters, and practice tiny edits that build confidence and calm, both asleep and awake. If dreams are stories, you’re the writer.

Loved this adventure into lucid dreaming and symbolism? Follow, share with a friend who fights nightmares, and leave a review to tell us the wildest change you’ve ever made mid-dream.

Episode: Tiny Heroes, Giant Fears
Podcast: Cuppa Terrific
Host & Narration: Sheree & William
Episode Concept & Dream Narrative: Sheree & William
Writing & Script Development: Sheree
Symbolic Analysis & Interpretation:

• Dream symbolism traditions inspired by:
  • General Jungian concepts of archetypes and the unconscious
  • Personal interpretation unique to the storyteller
  • 12,000 Dreams Interpreted by Gustavus Hindman Miller

Production Tools:

• Edited in: Audacity
• Hosted on: Buzzsprout

Contact & Links:

• Website: cuppaterrific.buzzsprout.com
• Email: cuppa.terrific@gmail.com
• Instagram / Facebook / X: @CuppaTerrific

Support the show

Until next time, may all your cups overflow.

Send us a text

A cottage at dawn. Shelves that hum with memory. A giant teacup at the center of a circular parlor, where Dinah—part guide, part grandmother of presence—stirs bone broth and reads soft letters to a loyal Great Dane by the hearth. The dream we share isn’t about spectacle; it’s about the quiet magic that happens when attention becomes a ritual and the ordinary turns sacred. We travel through autumn light and steam, noticing how a chipped rim glints like a small autobiography, and how a single swirl can bend time just enough to let grief and love sit together.

We unpack the symbols with care. Dinah emerges as an archetype of attentiveness and soul time, a keeper of continuity who shows us that life gathers meaning in the smallest acts: stir, sip, spin, read, pause. The oversized teacup and saucer become a world axis, a stage for intimacy, a playful logic where the domestic becomes mythic. Bone broth anchors the theme—ancestral, alchemical, nourishing—turning endings into sustenance and memory into something we can hold. We talk about transformation, self-mothering, and the patient alchemy of fire and water that makes heaviness digestible.

The Dane’s gentle passing reframes loss as a shift in warmth rather than a tear in the fabric. Ritual continues, not to deny absence but to carry essence forward. Along the way, we offer practical ways to ground your days in small rituals that feed the spirit: read a letter aloud, stir with intention, witness a room until it answers back. If you’re drawn to dream interpretation, grief integration, ancestral healing, and the sacredness of the everyday, this story will meet you where you live—at the edge of light, where attention is enough.

If this resonated, follow the show, share it with someone who needs a warm cup today, and leave a review to help others find the circle. Then tell us: what tiny ritual will you honor this week?

Written & Hosted by:
Sheree Cheshinski
(Creator & Host of the Cuppa Terrific Podcast)

Story Development & Dreamcrafting:
Sheree Cheshinski
with creative assistance from ChatGPT

Narrative Voice & Dialogue:
Sheree Cheshinski
(Featuring Dinah, the Elder Guide & The Great Dane)

Episode Structure & Script Composition:
Sheree Dawn Jolley Cheshinski
with narrative collaboration from ChatGPT

Editing & Production:
Sheree Dawn Jolley Cheshinski

Publishing & Distribution:
Cuppa Terrific Podcast
Available on Spotify, Apple Podcasts, and all major platforms
Hosted on Buzzsprout

Contact:
cuppa.terrific@gmail.com

Website:
cuppaterrific.buzzsprout.com

Support the show

Until next time, may all your cups overflow.

Send us a text

A dream opens like a pilgrimage: a purple dress that feels like identity, a glowing wall of fog that invites courage, and a forest lodge built on offerings—tokens of what’s been surrendered and transformed. We follow that path with open eyes and a steady pulse, planting flowers on the far side of uncertainty and learning why release can be the most creative act we make.

Inside the lodge, a gnome as old as soil points to a trophy wall that isn’t about conquest but about letting go. That insight reframes resilience: the bones of who we are are shaped by grief metabolized, lessons integrated, and beauty honored without clinging. The courtyard hums with comedians and musicians—joyful, magnetic, yet missing women. Naming that absence becomes a call to balance, a return of feminine energy and intuition to the creative room. Later, when play turns to snarls between dogs and kids, the body’s protective reflex rises fast. The stillness that follows teaches a hard truth: love can slip into control when it tries too hard to predict; peace asks for grounded release, not passive retreat.

We thread these scenes with the High Priestess—pillars of duality, the veil of mystery, the intelligence of intuition—connecting dream symbolism to everyday choices in creativity, parenting, and personal growth. If you’re navigating transitions, seeking balance between strength and softness, or curious how surrender becomes structure, this story-driven analysis offers practical reflections you can carry into your week. Listen, journal a symbol that stuck with you, and share your own dream. Subscribe, leave a review to help others find the show, and tell us: which moment changed how you see your inner lodge?

Episode: The Lodge in the Enchanted Mountain Forest
Podcast: Cuppa Terrific
Host & Narration: Sheree
Episode Concept & Dream Narrative: Sheree
Writing & Script Development: Sheree, with creative assistance by ChatGPT
Symbolic Analysis & Interpretation:

• Dream symbolism traditions inspired by:
  • General Jungian concepts of archetypes and the unconscious
  • Common folkloric symbols (gnomes, thresholds, pilgrimage imagery)
  • Universal symbolic motifs (protection, identity, legacy)
  • Personal interpretation unique to the storyteller

Production Tools:

• Edited in: Audacity
• Hosted on: Buzzsprout

Contact & Links:

• Website: cuppaterrific.buzzsprout.com
• Email: cuppa.terrific@gmail.com
• Instagram / Facebook / X: @CuppaTerrific

Support the show

Until next time, may all your cups overflow.