Welcome to Season 3 of In Our Experience! In the first episode of this season, Harriet is joined by Katie Gordon, coach, yoga teacher, founder of Every Body Studio and parent. She has previously worked as an associate literary agent and a fiction editor in the publishing industry. She brings a corporate background to her work in creating new business models for the yoga and wellness industry.

Katie has a special interest in mental health and trauma and outside of work at the studio, she works with corporates and individuals as a coach, mindfulness practitioner and movement teacher. Her approach is collaborative and empathetic, combining evidence-based tools from yoga, mindfulness and breathwork with psychology.

Harriet and Katie talk about the joys of reading, Married at First Sight Australia, cultivating a welcome space and making friends with procrastination.

Links:
Girl A, by Abigail Dean
The Searcher,by Tana French
Down and Out in Paris and London, by George Orwell
Here Again Now, by Okechukwu Nzelu

Connect with Katie:
Website : everybodystudio.co.uk
Website: helmcollective.co.uk
Instagram: @everybody_studio
Facebook: @EverybodyStudioOxford

Connect with Harriet:
Website: nourishyogatraining.com
Instagram: @nourishyogatraining
Twitter: @nourishyogatt
Facebook: @nourishyogatraining

Produced by Story Ninety-Four in Oxford.