Cultivating Humor & Laughter (Tool #5 of 42)
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Cultivating Humor & Laughter (Tool #5 of 42)
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About this listen
Science shows one good belly laugh can reverse your body's stress response. Stress hormones nosedive. Endorphins explode. No prescription required. In this episode, Billy shares the research, plus the time he was so convinced by forced laughter that he registered a website for it (it's still empty). You'll learn the "Silly Minute" technique. Sixty seconds of ridiculous that resets your brain. Let's get to work.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.