Welcome back gang. In part two of this yap with Craig from Good Time Running Club and Up & Running, Edinburgh. We dive into the costs of running shoes, the importance of shoe fits, the benefits of shoe rotations, and whether carbon plated shoes are worth the investment.

Craig also shares insights on common running shoe myths, tips for runners in larger bodies, and how to assess if a shoe needs replacement. Tune in to learn all about picking the right running shoe for your needs and budget!

00:32 Hype Brands vs Shoe Pricing

06:08 Determining the Right Fit and Size

07:02 The Importance of Shoe Width

11:08 Shoe Rotation: Is It Necessary?

13:48 Choosing the Right Shoes for Different Runs

20:31 To Carbon Plate or not to Carbon Plate?

27:12 Common Myths-Busted

Find me on instagram here

Find Good Time Running Club here.

PS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme

All About Running Shoes - no rubbish or fluff or sponsors. Just honest advice and yapping!

In this episode, we delve into the world of running shoes with Craig, an expert from Good Time Running Club and Up & Running store in Edinburgh.

We discuss the nuances of choosing the right running shoe, including understanding gait analysis, selecting the proper size, and differentiating between road and trail shoes.

Craig shares insights on shoe rotations, the impact of carbon plates, and busts common myths about running shoes.

This episode will help you finally make an informed decision about your footwear. Lovely stuff.

03:39 Good Time Running Club

05:52 Building a Welcoming Community

07:26 Basics of Choosing a Running Shoe

14:27 What is Gait Analysis and why is it Important?

24:57 How Much Should you Budget for Running Shoes?

Find me on instagram here

Find Good Time Running Club here.

PS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme

Small Gains fam we are back!

I've been on a little Small Gains hiatus, but I'm back with lots to share.

August was wild with our first in-person Fuzz Culture Club lifting event. It was an emotional, joyful experience with clients from across the globe uniting and smashing their lifting goals.

I've also been battling a nasty bout of tonsillitis, and it's thrown a wrench in my half marathon and deadlift competition training, but we are locking in!

In this episode, I delve into sensible hunkering down to catch up on training without overdoing it.

Join me as I talk about maintaining my wellness basics and gearing up for my upcoming race and comp, and learn about what NOT to do when a period of illness has meant you haven’t trained as much as you would have wanted to.

01:19 Fuzz Culture Club Lifting Event Recap

07:50 Dealing with Illness and Setbacks

10:11 Preparing for Upcoming Competitions

14:31 The Anti-Panic Approach to Training

19:33 Sensible Hunkering Down

Apply for Fast & Ferocious: https://www.fuzzcultureclub.com/fastandferocious

Find me on instagram here

PS: If you want to improve your strength and running in an inclusive online community, check out my coaching options below.

Workout Subscription App: https://www.fuzzcultureclub.com/superhuman

Run & Lift Ongoing Training Program: https://www.fuzzcultureclub.com/fastandferocious

121 Coaching: https://www.fuzzcultureclub.com/workwithme