In this episode, we're talking about something really important - crying! 🥲 We have MJ Renshaw, a podcaster, author of 'How to Cry', and founder of the Being Method. We'll learn all about the science behind tears and why it's okay to cry. 😭 MJ shares her story and talks about why expressing emotions is so important. We'll discuss how crying can help reduce stress, connect us with others, and even improve our health. Tune in to find out how crying can be good for you and your family! 🧠❤️

Find MJ on Instagram: https://www.instagram.com/beingmethodbreathwork/

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Music credit: Nikka Costa “It’s Just Love”

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