Crunches With a (plot) Twist!
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Crunches With a (plot) Twist!
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About this listen
As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as we go.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.