Crow (Crane) to Headstand
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Crow (Crane) to Headstand
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About this listen
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the crow, is an advanced variation that is very helpful for building up strength in the upper body. Please only practice this if you have a strong headstand practice and no neck problems. Demonstrated by Paramjyoti. Camera: Chandrashekara. Speaker: Sita.
Visit Yoga Vidya in Germany and stay in a peaceful environment at four various places at the North Sea, the Teutoburger forest, the Allgäu or in the Westerwald. Visit Yoga Vidya in Bad Meinberg in Germany and stay in a peaceful environment. More about Yoga Vidya. Join our great Yoga Community! Information about the next Congress. Yoga Vidya Teachers Training Course or workshops.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.