Rise Up & Fix It presents "Rise & Thrive" with Miz Monday. cover art

Rise Up & Fix It presents "Rise & Thrive" with Miz Monday.

Rise Up & Fix It presents "Rise & Thrive" with Miz Monday.

By: Ingrid J. Monday aka Miz Monday
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About this listen

If you're looking for a podcast that inspires and uplifts, "Rise & Thrive" is for you. Each episode features conversations that tackle mental, emotional, and physical challenges while guiding you to discover your unique purpose. With insights from top performers, coaches, and more, you'll learn to overcome self-doubt and take actionable steps toward personal achievement and happiness. "Rise & Thrive" offers a powerful blend of personal development and wellness, motivating you to embrace life fully. Whether you want to confront your fears, explore your passions, or understand life's harsh realities, this podcast will inspire action and change. Transform your mindset and elevate your life—tune in and let the "Rise & Thrive" uplift you! "Rise and Thrive" with Miz Monday is brought to you by the Rise Up and Fix It podcast—a women's empowerment podcast hosted by film and fashion industry veteran Ingrid J. Monday.Copyright 2026 Ingrid J. Monday aka Miz Monday Economics Leadership Management & Leadership Personal Development Personal Success Spirituality
Episodes
  • "Breaking the Silence: Karen Bliss on Courageous Journalism"
    Apr 6 2026

    Summary

    In this conversation, Ingrid interviews Karen Bliss, a prominent music journalist known for her in-depth reporting and courageous investigations. They discuss Karen's extensive career, her focus on the motivations behind artists' choices, and her challenging investigation into Adrian Strong, an alleged serial rapist in the Canadian music industry. The conversation delves into the emotional toll of reporting sensitive stories, the importance of fact-checking, and the impact of her work on the music industry. Karen reflects on the joys of music journalism and the humanity behind fame, emphasizing the need for trust and courage in her profession. In this conversation, Karen Bliss shares her journey in the music industry, discussing the challenges faced by artists and journalists alike. She reflects on her experiences, including the impact of social media on journalism, the importance of truth in reporting, and her investigation into Adrian Strong, a figure in the music industry accused of serious crimes. Karen emphasizes the need for protections for artists and the value of creativity in the industry, while also offering advice to aspiring journalists.

    Keywords

    Karen Bliss, music journalism, investigative reporting, Adrian Strong, courage, creativity, music industry, fact-checking, emotional toll, humanity, music industry, journalism, artist growth, Adrian Strong, SamaritanMag, awards, truth, red flags, aspiring journalists, creativity

    Takeaways

    Karen Bliss has shaped our understanding of music and the industry.

    Her focus is on the 'why' behind artists' choices.

    Investigating Adrian Strong required immense courage and trust.

    The emotional toll of reporting on sensitive topics is significant.

    Fact-checking is crucial in journalism, especially in sensitive cases.

    The investigation revealed disturbing truths about the music industry.

    Karen's work highlights the importance of speaking up against wrongdoings.

    The support from other women was vital in the investigation.

    The aftermath of the investigation had personal repercussions for Karen.

    Music journalism can be both rewarding and challenging. Artists are passionate about their craft, not seeking celebrity status.

    The music industry has faced significant challenges in recent years.

    Social media has changed the landscape of journalism.

    The transition in music trade publications can be difficult for writers.

    Relaunching projects like SamaritanMag.com requires dedication and funding.

    Highlighting positive stories in the music industry is essential.

    Recognition in journalism can be validating, especially in a challenging field.

    Truth in journalism is crucial for protecting individuals and society.

    Red flags in relationships should not be ignored, especially in the industry.

    The future of the music industry requires protections for artists and their work.




    Sound bites


    "I knew the creepy factor."

    "I go to concerts for a living."

    "Truth protects everyone."

    Show More Show Less
    37 mins
  • SPEAK UP: Life Advice from America's Leading Criminal Judges.
    Mar 23 2026

    On the episode Judge Rosemarie Aquilina shares her journey from a challenging childhood to becoming a renowned judge, author, and advocate for justice. She discusses her book 'Speak Up', the importance of self-empowerment, and her experiences during the Larry Nassar trial.

    Keywords

    Judge Rosemarie Aquilina, justice, empowerment, Larry Nassar trial, Speak Up book

    Takeaways

    1. Mistakes are gifts if you flip the script in your mind.
    2. You either rule your fears, or they rule you.
    3. The best relationship to maintain is the one with yourself.
    4. Be your own hero.
    5. Trust your gut and be your own guidepost.
    6. Things happen for you, not to you.
    7. You have the right to be safe and say no.
    8. Let go of those who hurt you without regret.
    9. You need to be and will be better than me.
    10. Learn to recover from mistakes in a different state of mind.

    Title Options

    1. Empowerment Through Adversity: Judge Rosemarie Aquilina
    2. Speak Up: A Conversation with Judge Aquilina
    3. From Trials to Triumph: The Journey of Judge Aquilina
    4. Judge Aquilina on Justice and Empowerment
    5. Finding Your Voice with Judge Rosemarie Aquilina
    6. The Power of Speaking Up: Insights from Judge Aquilina
    7. Judge Aquilina: Lessons in Courage and Resilience
    8. Navigating Justice: Judge Aquilina's Story
    9. Judge Aquilina's Guide to Self-Empowerment
    10. Voices of Change: Judge Aquilina's Impact

    Sound bites

    1. Mistakes are gifts.
    2. Rule your fears.
    3. Maintain the relationship with yourself.
    4. Be your own hero.
    5. Trust your gut.
    6. Things happen for you.
    7. You have the right to be safe.
    8. Let go without regret.
    9. Be better than me.
    10. Recover from mistakes.

    Chapters

    1. 00:00:00 Introduction and Early Life
    2. 00:03:00 Journey to Becoming a Judge
    3. 00:06:00 The Larry Nassar Trial
    4. 00:09:00 Empowerment and Advocacy
    5. 00:12:00 Insights from 'Speak Up'

    LINKS

    BUY HERE BOOK HERE

    https://a.co/d/0bF5Nfbs

    Also follow @riseup.podcast for more inspiring stories and guests!



    Show More Show Less
    41 mins
  • Empowering Survivors: The REES Approach by Mary Lobson
    Mar 9 2026

    Episode Summary

    In this conversation, Mary Lobson, founder of REES Community, discusses the transformative platform aimed at redefining how sexual violence is reported. She shares her personal journey and the motivation behind creating a survivor-centered, trauma-informed space for individuals to report their experiences. The discussion highlights the challenges of underreporting, the impact of silence on survivors, and the systemic failures within institutions that often fail to support victims. Mary emphasizes the importance of creating clear pathways for reporting and the need for innovation in addressing gender-based violence. The conversation concludes with a message of hope and empowerment for survivors, encouraging them to seek support and share their stories if they choose to do so.


    Keywords



    sexual violence, survivor support, REES, trauma-informed care, reporting systems, empowerment, institutional failures, advocacy, healing, community support


    Takeaways


    Mary Lobson founded REES to support survivors of sexual violence.

    Only 5% of sexual assaults are reported to police.

    Silence around sexual violence reinforces feelings of isolation.

    Survivors need clear pathways to report their experiences.

    Institutional failures often prevent survivors from coming forward.

    The REES platform allows for secure documentation of experiences.

    Empowerment and choice are central to the REES approach.

    Privacy and data security are prioritized in the reporting process.

    Conversations about sexual violence need to happen in everyday life.

    Hope lies in the evolving conversation around sexual violence.


    Quotes - Sound Bites

    "REES is redefining how we think about reporting."

    "95% of survivors never report their experiences."

    "We need to bring this issue into the light."

    "Predators thrive in silence and denial."

    "Not everyone needs to share their story."

    "The ability to document experiences is crucial."

    "We value privacy and data security."

    "In a perfect world, we don't exist."



    How to work with

    Call to Action:

    Inspired by Ingrid J Monday aka Miz Mondays episode with Mary Lobson? Please contact us for more info. riseupandfixit@gmail.com

    Also tune in every Friday to our podcast and please feel free to comment and share your stories or episode ideas on social media using #RiseUp.Podcast #RiseAndThive #RiseUpAndFixIt #REES # REESCOMMUNITY #MARYLOBSON

    Show More Show Less
    36 mins
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