Episode Summary

In this conversation, Kelly Belanger shares her inspiring journey from experiencing homelessness to becoming a successful interior designer with her company, Blue Rose Interiors. She discusses the challenges she faced, including imposter syndrome and self-perception, and how she has transformed her experiences into a mission to create healing spaces for others. Kelly emphasizes the importance of stability, self-acceptance, and the emotional connection to home design, illustrating her philosophy with poignant stories from her work. In this conversation, Kelly shares her journey of intertwining spirituality with her design philosophy, emphasizing the importance of self-love and resilience in overcoming life's challenges. She reflects on how personal experiences shape her understanding of home and the significance of creating spaces that tell a story. Kelly discusses her tailored approach to interior design, aiming to make beauty accessible to everyone, and concludes with her vision of leaving a legacy that highlights the importance of beauty in life.

Keywords

Kelly Belanger, Blue Rose Interiors, interior design, resilience, healing spaces, personal journey, overcoming adversity, self-perception, empowerment, transformative design, spirituality, design, resilience, home, beauty, personal growth, interior design, life challenges, self-love, community

Takeaways

Kelly's journey is a testament to resilience and hope.

A home nurtures the spirit and fosters growth.

Imposter syndrome is a common struggle for creatives.

Celebrating achievements is crucial for self-acceptance.

Self-perception can be influenced by external judgments.

Creating healing spaces can transform lives.

Emotional connections are vital in interior design.

Stability in life allows for personal growth and creativity.

Authenticity and vulnerability are key to connection.

Animals can provide healing and companionship. Spirituality is integral to Kelly's identity and design process.

Daily practices of meditation and self-reflection enhance her creativity.

Resilience is key in navigating life's challenges and self-doubt.

Everyone deserves beauty in their lives, regardless of circumstances.

A home should reflect personal stories and connections.

Kelly's design philosophy emphasizes sentimentality and history.

The importance of community support during tough times is paramount.

Beauty is essential for mental and emotional well-being.

Transformation in design mirrors personal growth and healing.

Kelly aims to make her design services accessible to all.

Quotes - Sound Bites

"I honor myself for me."

"It was cathartic and beautiful for me."

"Animals are so healing as well."

"I was never, am never alone."

"I always have and own me."

"You deserve beauty and it's not frippery."

"We are beautiful and we deserve beauty."

"Nature creates it in abundance."

"I love the transformation story."

How to work with

Call to Action:

Inspired by Ingrid J Monday episode with Kelly? Please contact us for more info: riseupandfixit@gmail.com or visit

Episode Summary

In this conversation, Annalie Howling discusses the pervasive nature of shame and vulnerability, drawing from her experiences as a performance coach and trauma specialist. She emphasizes the importance of embracing vulnerability, particularly in high-pressure environments like the Special Forces, where authenticity is crucial for team safety. Annalie shares her personal journey with shame stemming from a violent childhood and the transformative process of healing through therapy and EMDR. The discussion also explores the societal tendency to apologize for emotions and the need to reclaim one's worth by confronting and voicing shame. In this conversation, Ingrid Side and Annalie explore themes of personal boundaries, self-discovery, and the challenges of imposter syndrome. They discuss the importance of authenticity and the journey of overcoming shame, emphasizing that it's never too late to make a change in one's life. The dialogue highlights the universal nature of these experiences, particularly for women, and offers insights into navigating personal challenges with empowerment and self-care.

Keywords

shame, vulnerability, healing, self-worth, emotional fitness, trauma, self-acceptance, mental health, personal growth, unapologetic, personal boundaries, self-discovery, imposter syndrome, authenticity, change, shame, empowerment, self-care, women empowerment, mental health

Takeaways

We all carry stories about ourselves that can lead to shame.

Vulnerability is essential for emotional fitness and resilience.

Shame often lives in silence and is hard to articulate.

Childhood experiences can deeply influence our sense of self-worth.

Healing from shame can be a transformative journey.

Therapy and EMDR can be effective tools for healing.

People often apologize for their emotions, which can perpetuate shame.

Shame is not inherent; it is learned from experiences and societal expectations.

We can reclaim our worth by confronting and voicing our shame.

Living a shameless life is possible and can lead to personal freedom. It's important to assert personal boundaries in uncomfortable situations.

Self-discovery is a journey that everyone experiences.

Imposter syndrome is a common feeling, even among successful individuals.

Authenticity comes from owning your power and being true to yourself.

It's never too late to make a change in your life.

Shame can be alleviated by sharing experiences with others.

Focusing on helping just one person can motivate you to take action.

Self-care is crucial in overcoming the inner critic.

The language of the inner critic often involves 'shoulds'.

Embracing change can lead to a life free of shame.

Quotes = Sound Bites

"Shame lives in silence."

"Shame starts with I am."

"Shame is never yours to carry."

"There is a shameless life."

"It's easier to placate."

"I probably would have left."

"Imposter syndrome is universal."

"You should park the shoulds."

Unapologetic available now!

https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993

https://www.barnesandnoble.com/w/unapologetic-annalie-howling/1146524264

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Annalie Howling? Please contact us for...

Episode Summary

In this engaging conversation, Vlada Galan shares her remarkable journey from a young immigrant to a global strategist and humanitarian leader. She discusses the challenges and triumphs of navigating power dynamics as a woman in high-stakes environments, the importance of truth in leadership, and her efforts in crisis management during the war in Ukraine. Through her book, 'Success Mentality', she emphasizes the significance of self-discovery, overcoming self-sabotage, and embracing rejection as a stepping stone to success. Vlada inspires listeners to identify and let go of dead weight in their lives and to step out of their comfort zones to achieve personal growth and empowerment.

Keywords

Vlada Galan, Success Mentality, women empowerment, leadership, crisis management, self-discovery, rejection, self-sabotage, personal growth, humanitarian efforts

Takeaways

· Vlada Galan emphasizes the importance of owning your voice in male-dominated spaces.

· She shares her experience of overcoming initial challenges in her career due to gender biases.

· Vlada highlights the power of truth in leadership and the necessity of providing honest feedback.

· Her humanitarian efforts during the Ukraine crisis showcase her commitment to her homeland.

· Vlada's journey illustrates the significance of self-discovery and recognizing one's inner strength.

· She encourages women to embrace rejection as a redirection towards new opportunities.

· Vlada discusses the impact of self-sabotage and the importance of self-care.

· She stresses the need to identify and let go of toxic relationships in one's life.

· Vlada advocates for stepping out of comfort zones to foster personal growth.

· She concludes with the empowering message that power is something to be claimed, not given.

Quotes

Sound Bites

"You have everything you need."

"Everything we need is already inside of us."

"Small wins add up to massive life wins."

"Rejection is not the end."

"You should never accept the answer no."

"Nothing good ever happens in your comfort zone."

"You have to try something that scares you."

How to work with

Call to Action:

Inspired by Ingrid J Monday aka Miz Mondays episode with Vlada? Please contact us for more info at riseupandfixit@gmail.com

Vlada Galan - Social media @vladagalan and her website is

https://success-mentality.com/

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