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Quick Wins for ADHD Moms

Quick Wins for ADHD Moms

By: Jessica Lewis
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About this listen

Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time.

If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun.

Learn more at www.theADHDmom.com

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Episodes
  • Executive Dysfunction What The Heck Is This

    Executive Dysfunction What The Heck Is This
    Jul 11 2025

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    In this episode, we break down executive dysfunction—what it is, how it shows up in ADHD moms, and simple ways to work with your brain, not against it.

    You’re not lazy—your brain just needs support, not shame.

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    12 mins
  • Discovering ADHD in Adult Women

    Discovering ADHD in Adult Women
    Jun 10 2025

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    In this episode of the ADHD MOM podcast, we dive into why many women are diagnosed with ADHD later in life—and how hormones, masking, and misdiagnosis play a role.

    You'll learn about the power of a 'done list' to help track wins and stay encouraged, especially when to-do lists feel defeating.

    Tune in for real talk, practical tools, and space to reflect on how your brain really works!

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    8 mins
  • Breaking Down Tasks for the ADHD Brain: The Micro-Step Method

    Breaking Down Tasks for the ADHD Brain: The Micro-Step Method
    May 8 2025

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    In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
    Show More Show Less
    6 mins

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