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Ever feel stuck second-guessing yourself? In this episode, we’ll talk about how to finally break free from decision paralysis by using your core values as a simple compass. When you know what matters most, every choice gets clearer—and you can stop spinning in that exhausting cycle of “Should I? Shouldn’t I?”

I’ll walk you through my Creative Core framework—are you a Visionary, Harmonizer, Builder, or Spark?—and show you how to use your type to make decisions with confidence. You’ll get practical steps to filter your daily choices through your values so you can focus your time and energy where it really counts.

This episode is especially for busy, creative moms who are pulled in a million directions. Instead of doubting yourself, you’ll learn how to trust your own internal compass and move forward with clarity.

Personal Values Quiz: https://personalvalu.es/

Creative Core Quiz: https://theadhdmom.com/quiz

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To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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Ever feel like you're trying to focus but can't decide what actually deserves your attention?

In this episode of Quick Wins for ADHD Moms, we tackle that familiar ADHD struggle: "I want to focus, but what should I focus ON?"

Learn practical strategies to cut through the overwhelm and identify your true priorities when everything feels equally important. Discover how to use a three-question filter to make clear decisions about where to direct your limited focus.

Support the show

Join the Quick Tips Newsletter!

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.

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Had that “aha” moment where you realize ADHD might explain so much of your life? Now what?

In this episode, we’ll walk through the first steps — from getting evaluated to building simple systems that actually work for your brain. Quick, practical, and judgment-free — because you don’t need more overwhelm, just a place to start.

Support the show

Join the Quick Tips Newsletter!

To find more tips and support, visit theADHDMom.com and subscribe to the show!

Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.