Video Description:

Unlock the surprising benefits of walking in cold weather with Karen on this energizing episode of the Creative Life in Motion podcast! 🥶✨ Whether you're a winter enthusiast or dread the chilly months, this video is packed with motivational tips and compelling reasons to keep you moving throughout the cold season.

In this episode, we cover:

1. Mental Health Benefits of Winter Walking

   : Discover how cold-weather walks can help combat seasonal depression (SAD) and boost your mental clarity.

2. Increased Calorie Burn and Fat Loss

   : Learn why your body burns more calories in the cold and how walking in snow builds strength and bone density.

3. Resilience and Consistency

   : Find out how embracing the cold can help you develop resilience and maintain your walking routine year-round.

4. Improved Cognitive Skills

   : Understand the mental benefits of brisk winter walks, including enhanced creativity and problem-solving abilities.

5. Practical Tips for Winter Walking

   : Get essential tips on how to dress appropriately, prepare for varying weather conditions, stay hydrated, and choose safe walking routes.

Karen also shares her personal experiences and offers actionable advice to help you stay consistent with your walking plan, regardless of the weather. Plus, don't miss out on the chance to check out the Walk Method planner linked below to help you stay accountable and make the most of your winter walks!

👉 Download the Walk Method Planner

Enjoy the episode, and let's keep moving, no matter the weather! 🌨️💪

#WinterWalking #ColdWeatherBenefits #MentalHealth #FitnessTips #VitaminD #SeasonalDepression #CreativeLifeInMotion #WalkingRoutine

Remember to like, comment, and subscribe for more motivational content to keep your life in motion!

Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

#weightlossjourney #bodylove #walking

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Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

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🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com

Welcome to the Creative Life in Motion podcast! In this episode, host Karen shares her innovative approach to planning for 2025 using Perplexity, an AI tool. Learn how to craft actionable plans, manage time wisely, and navigate overwhelming projects with ease. Karen also discusses her journey of writing and launching her next book. Join her as she breaks down effective strategies for setting and achieving goals. Perfect for aspiring writers and creators looking to make the most of their time. Subscribe for more insights and tips! Resources:

Perplexity (Discount Link Below)

Use my link below, to get $10 off of pro plan and I get $10 off my next billing cycle - of course no obligation you can try it for free too, but I love the Pro Plan!

Try Perplexity here

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

CREATE A WALKING PLAN THAT WORKS
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

#weightlossjourney #bodylove #walking

-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

-------------------------------

🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com

Title: Create a Meaningful Morning Routine You’ll Love BEFORE 2025

Description:

Feeling rushed and unmotivated during your mornings? It might not be you—it might be your morning routine! 🌄 Join Karen Wilson on this transformative episode of Creative Life in Motion as we dive into five key topics that will help you design a morning routine that brings joy and purpose to your day. From practical tips to inspiration, this episode has everything you need to thrive before 2025.

➡️ In This Episode, You’ll Discover:

The Importance of Morning Routines:

Why having a structured morning can set the tone for a successful day.

Experimenting with Self-Care:

Learn how to experiment with different morning activities to find what truly lights your fire.

Alone Time:

Discover the benefits of spending a few minutes alone each morning and how it can improve your mental clarity and well-being.

Sync with the Moon:

Find out how aligning your routine with the moon can enhance your natural rhythms and cycles.

Ground Yourself:

Explore grounding techniques to stabilize and strengthen your start to the day.

Karen also shares her personal experiences and struggles, bringing a relatable touch that will motivate you to take action. Plus, watch as she pulls cards from the Sacred Self Care Oracle Deck by Jill Pyle for additional guidance.

🎥 Watch Now and Start Creating Your Meaningful Morning Routine Before 2025:

🔔 Don’t forget to like, comment, and subscribe for more life-changing tips and inspiration!

📌 Timestamps: 0:00 - Introduction 1:42 - Importance of Morning Routines 3:58 - Common Morning Challenges 6:49 - Benefit of Alone Time 12:26 - Sync with the Moon 18:14 - Ground Yourself 20:29 - Conclusion and Viewer Takeaways

#MorningRoutine #SelfCare #AloneTime #SyncWithTheMoon #GroundingTechniques #CreativeLifeInMotion #PersonalDevelopment #MorningMotivation #2025Goals

👉 Watch Next:

Why You Should Be Writing a Book

Beat SAD in 2024 with These 5 Simple Hacks!

What they don’t tell you about walking

🔔 Don't forget to subscribe to the Creative Life in Motion channel for more tips on creativity, health, and productivity:

📱 Connect with Karen Wilson